INDIAN CAULIFLOWER
A spicy cauliflower served whole on a platter - looks like a red and yellow flower. Garam Masala can be found in Indian grocery stores and some traditional grocery stores. I like to serve peas and carrots lightly cooked in butter on the side of this dish.
Provided by Hetal
Categories World Cuisine Recipes Asian Indian
Time 50m
Yield 5
Number Of Ingredients 9
Steps:
- Preheat the oven to 350 degrees F (175 degrees C). Cut off most of the cauliflower's stem and place the whole head in a baking dish.
- Heat two tablespoons of oil and turmeric together in a small frying pan. Brush the cauliflower head with the oil and turmeric mixture.
- Bake the cauliflower for 30 minutes.
- While the cauliflower is cooking heat two tablespoons of oil in a frying pan, mix in the minced onions and saute until the are a medium brown color. Add the pureed tomatoes, garlic powder, garam masala and salt. Let this mixture simmer for 10 minutes.
- Arrange lettuce leaves on a serving plate. Place the cauliflower on top of the lettuce. Pour the tomato curry over the cauliflower. Serve hot.
Nutrition Facts : Calories 167.9 calories, Carbohydrate 15.1 g, Fat 11.6 g, Fiber 6.2 g, Protein 4.6 g, SaturatedFat 1.6 g, Sodium 62.1 mg, Sugar 7.1 g
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Abdou Mettau
[email protected]This recipe was easy to follow and the dish turned out great! The cauliflower was crispy on the outside and tender on the inside. The sauce was also very flavorful. I served it with rice and it was a hit with my family.
Tallulah Swainfhhvghfytmoosc
[email protected]This dish was a bit too spicy for my taste, but other than that it was very good. The cauliflower was cooked perfectly and the sauce was flavorful. I would recommend using less chili powder next time.
Jimmy Herman
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids loved the crispy cauliflower and the flavorful sauce.
MOOi ASD
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this dish. The spices and herbs really brought out the flavor of the cauliflower. I would definitely make this again!
MR. SUMONE
[email protected]This dish is a bit time-consuming to make, but it's worth it. The cauliflower is so flavorful and the sauce is rich and creamy. I served it with rice and it was a perfect meal.
Wolfgang Aleck
[email protected]This was my first time making Indian cauliflower and it turned out great! The flavors were amazing and the cauliflower was cooked to perfection. I will definitely be making this again.
Katie Short
[email protected]I've made this dish several times and it's always a hit. The cauliflower is always cooked perfectly and the sauce is delicious. I highly recommend this recipe!
Hesti Yusup
[email protected]This recipe is a great way to use up leftover cauliflower. I usually make it with a side of rice or quinoa.
Horatiu Ungureanu
[email protected]Not bad!
Saood ALI
[email protected]This dish was a disaster! The cauliflower was mushy and the sauce was bland. I followed the recipe exactly, so I'm not sure what went wrong.
Rosa Pantera
[email protected]I love this recipe! It's so easy to make and the cauliflower always turns out perfectly crispy. I also love the flavor of the sauce. I usually serve it with rice or quinoa.
Bongani Yende
[email protected]This recipe was easy to follow and the dish turned out great! The cauliflower was crispy on the outside and tender on the inside. The sauce was also very flavorful. I served it with rice and it was a hit with my family.
MD.shahadat Islma
[email protected]Meh. It was okay.
Smart Dexter
[email protected]This dish was a bit too spicy for my taste, but other than that it was very good. The cauliflower was cooked perfectly and the sauce was flavorful. I would recommend using less chili powder next time.
Bakasambe Eria
[email protected]I'm not usually a big fan of cauliflower, but this recipe changed my mind. The spices and herbs really brought out the flavor of the cauliflower, and the crispy coating was the perfect finishing touch. I'll definitely be making this again!
Victoria Gonzalez
[email protected]This cauliflower dish was an absolute delight! The flavors were perfectly balanced, and the cauliflower was cooked to perfection. I especially loved the crispy texture of the cauliflower florets. Definitely a keeper recipe!