INDIAN CAULIFLOWER AND KIDNEY BEAN STEW WITH COCONUT MILK
The cauliflower and potatoes readily absorb the flavors of the spices and other seasonings in this Indian slow cooker dish. Pureeing the onion and spices together before cooking helps to bring out their flavors in the stew. Recipe is from my Fresh From the Vegetarian Slow Cooker cookbook.
Provided by DailyInspiration
Time 6h20m
Yield 4-6 serving(s)
Number Of Ingredients 19
Steps:
- In a food processor, place the onion, garlic, ginger and jalapeno, if using, and process until smooth.
- Place the oil in a 4-6 quart slow cooker turned on HIGH. Add the onion puree and stir in the mustard, fennel, cardamom, allspice, cumin, turmeric, and cayenne. Cover and let it cook on HIGH for 5 minutes.
- Stir in the potatoes, cauliflower, kidney beans, tomatoes and stock into the cooker. Season with salt and pepper; cover and cook on LOW for 6 hours.
- When the vegetables are tender, add the coconut milk and cook, uncovered, to incorporate the flavors, 10 to 15 minutes.
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Adeleke Zainab
[email protected]This is a great recipe! I love the combination of cauliflower and kidney beans, and the coconut milk adds a delicious touch. I would definitely recommend this recipe to anyone who is looking for a new vegetarian stew to try.
sagor dewan
[email protected]This stew is amazing! The flavors are incredible and the coconut milk makes it so creamy. I will definitely be making this again and again.
Fabian Taylor
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. I usually serve it with rice or naan bread.
Nnamani Precious
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned kidney beans and cauliflower, and it was still very flavorful. I will definitely be making this again.
Koffi Koffi
[email protected]Delicious! This stew is a great way to use up leftover cauliflower and kidney beans. I added some extra vegetables, such as carrots and peas, and it turned out great.
AK khan
[email protected]This stew is easy to make and packed with flavor. I love the addition of coconut milk, which gives it a creamy and rich texture. I served it over rice and it was a perfect meal.
kelly kowald
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this stew. The coconut milk made it so creamy and flavorful. I would definitely recommend this recipe to anyone who is looking for a new vegetarian dish to try.
Melissa Bollen
[email protected]This is one of my favorite recipes! I love the combination of cauliflower and kidney beans, and the coconut milk adds a delicious touch. I always get compliments when I make this dish.
Guillermo DeSantiago
[email protected]I made this stew for dinner last night and it was a big hit! My family loved the flavors and the coconut milk made it so creamy. I will definitely be making this again.
Tequan Farrell
[email protected]This is a great recipe! I love the combination of cauliflower and kidney beans, and the coconut milk adds a delicious touch. I would definitely recommend this recipe to anyone who is looking for a new vegetarian stew to try.
Bob Hills
[email protected]This stew is amazing! The flavors are incredible and the coconut milk makes it so creamy. I will definitely be making this again and again.
Melina dehghanpoor
[email protected]I love this stew! It's so easy to make and it's always a hit with my family. I usually serve it with rice or naan bread.
Afaq Saith
[email protected]This is a great recipe for a quick and easy weeknight meal. I used canned kidney beans and cauliflower, and it was still very flavorful. I will definitely be making this again.
Hilwa Yaakub
[email protected]Delicious! This stew is a great way to use up leftover cauliflower and kidney beans. I added some extra vegetables, such as carrots and peas, and it turned out great.
Naa Dodoo
[email protected]This stew is easy to make and packed with flavor. I love the addition of coconut milk, which gives it a creamy and rich texture. I served it over rice and it was a perfect meal.
Thabani Tshabangu
[email protected]I'm not a big fan of cauliflower, but I really enjoyed this stew. The coconut milk made it so creamy and flavorful. I would definitely recommend this recipe to anyone who is looking for a new vegetarian dish to try.
Nkosikona Ntozini
[email protected]This is one of my favorite recipes! I love the combination of cauliflower and kidney beans, and the coconut milk adds a delicious touch. I always get compliments when I make this dish.
David Booth
[email protected]I made this stew last night and it was a hit with my family! The flavors are amazing and the coconut milk makes it so creamy. I will definitely be making this again.
Akmal Khan Niazi
[email protected]This cauliflower and kidney bean stew is a delicious and healthy dish that is perfect for a weeknight meal. The coconut milk adds a creamy richness that balances out the spice of the curry. I would definitely recommend this recipe to anyone looking f