INDIAN CHICKPEA STIR-FRY
As teenagers, Burmese boys are expected to fulfill a period of time serving as monks in the Buddhist monasteries. During this time they live as vegetarians. My husband taught me to make this Indian meal that his would mother prepare for him during his service. Chickpeas, okra, and potatoes are combined with delicious spices and make a very filling meal. Serve over jasmine rice.
Provided by Brittney Tun
Categories World Cuisine Recipes Asian
Time 55m
Yield 4
Number Of Ingredients 12
Steps:
- Put the russet potato into a small saucepan and cover with cold water. Bring to a boil. Reduce heat and simmer until potato is fork-tender, about 10 minutes. Drain and let cool until safe to handle, about 10 minutes. Dice potato.
- Heat vegetable oil in a skillet over medium heat. Add onion and turmeric. Cook and stir until onion is soft, about 5 minutes. Add curry powder and monosodium glutamate. Stir in chickpeas and chili powder. Add okra; cook and stir until softened, 5 to 7 minutes. Add diced potato and sumac; stir to coat. Stir in tamarind paste and chiles.
Nutrition Facts : Calories 189.6 calories, Carbohydrate 34.8 g, Fat 3.4 g, Fiber 5.4 g, Protein 5.7 g, SaturatedFat 0.5 g, Sodium 342.5 mg, Sugar 2.1 g
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Hammad Sunny
[email protected]This stir-fry was a great way to use up some leftover chickpeas. It was quick and easy to make, and it was really tasty. I'll definitely be making this again.
Nasser Nsereko
[email protected]Meh. It was okay. I've had better.
Berline B
[email protected]This stir-fry was absolutely delicious! The flavors were perfectly balanced and the chickpeas were cooked to perfection. I'll definitely be making this again and again.
Jamida nampewo
[email protected]???
Haylee Jensen
[email protected]This stir-fry was a bit bland for my taste. I think I'll add some more spices next time. Otherwise, it was a good dish.
Rohit Adhikari
[email protected]This recipe is a keeper! It's easy to make and it's always a hit with my family. I love that it's a healthy and delicious way to get my kids to eat their vegetables.
Brokenhero666
[email protected]Not too bad! I thought the sauce was a bit too salty, but I liked the overall flavor of the dish. I'll probably make it again and adjust the amount of salt next time.
Hridoy Rahman
[email protected]This stir-fry was a delicious and healthy meal. I love that it's packed with protein and vegetables. I'll definitely be making this again soon.
bertrand tchibinda
[email protected]This recipe is a joke. The instructions are unclear and the ingredient list is incomplete. I ended up wasting my time and money. ?
Gordon Feeley
[email protected]Pretty good! I thought the vegetables could have been cooked a bit longer, but other than that I really enjoyed this dish. I'll definitely make it again.
queen lexis
[email protected]This stir-fry was a lifesaver on a busy weeknight. It was quick and easy to make, and it was absolutely delicious. I'll definitely be adding this to my regular meal rotation.
Jay Griffitts
[email protected]This recipe was a disaster! The chickpeas were undercooked and the sauce was way too spicy. I ended up throwing the whole thing out. ?
Arjun Chy
[email protected]Not bad! I thought the sauce was a bit too sweet for my taste, but overall it was a good dish. I'll probably make it again and adjust the amount of sugar next time.
IFTY AHMED
[email protected]This stir-fry was a hit with my family! Even the kids loved it. I made a few substitutions based on what I had on hand and it still turned out great. Highly recommend!
Durelle africa Thia
[email protected]Meh. It was okay. I found the recipe to be a bit bland and the chickpeas were a bit tough. I think I'll try a different recipe next time.
jenn allen
[email protected]Easy and tasty! I'm not typically a fan of chickpeas but this dish changed my mind. The sauce was flavorful and the vegetables were perfectly cooked. Will definitely be making this again.
Visionary _Force
[email protected]This stir-fry was a delightful explosion of flavors! The chickpeas were perfectly cooked and the combination of spices was spot on. I added a bit of extra ginger and garlic, and it turned out fantastic. Definitely a keeper!