INDIAN KALE WITH CHICKPEAS
This is a delicious way to cook kale if you are running out of ideas, and it goes great with Indian dishes like dal. Make sure not to overcook the greens!
Provided by Lady Laff
Categories Side Dish Vegetables Greens
Time 25m
Yield 4
Number Of Ingredients 11
Steps:
- Heat oil in a large frying pan or wok over medium-high heat. Add onion and chile pepper; saute until onion is tender, 5 to 7 minutes. Add chickpeas, cumin, coriander, turmeric, cinnamon, and salt; saute for 5 minutes. Pour in a splash of water, followed by lemon zest and juice. Season further to taste if desired.
- Fold kale into the mixture until just wilted, 3 to 5 minutes. Remove from heat and serve.
Nutrition Facts : Calories 211.7 calories, Carbohydrate 30.9 g, Fat 8.5 g, Fiber 7 g, Protein 6.4 g, SaturatedFat 1.1 g, Sodium 385.8 mg, Sugar 1.8 g
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Boniface Johnson
[email protected]Overall, I was disappointed with this dish. I don't think I'll be making it again.
Raihan Islam
[email protected]I found this dish to be a bit too salty. I think it would have been better if less salt had been used.
Sibraj Chaudhary Sibraj tharu
[email protected]This dish was a bit too oily for my liking. I think it would have been better if less oil had been used.
Tyler Lumm
[email protected]The chickpeas were a bit too crunchy for my liking. I think they would have been better if they had been cooked for a little longer.
T. M Stelly
[email protected]The kale was a bit tough in this dish. I think it would have been better if it had been cooked for a little longer.
Umar Rahman
[email protected]I found this dish to be a bit bland. I think it could have used more spices.
Mahak Majeed
[email protected]This recipe was a little too spicy for me, but I still enjoyed it. I'll definitely be making it again with less chili pepper.
Foking Khan
[email protected]I love the combination of kale and chickpeas in this dish. It's a great way to get my daily dose of vegetables.
Esther Michael
[email protected]This is one of my favorite Indian dishes. It's so flavorful and satisfying. I always feel good after eating it.
Joseph Owolabi
[email protected]This dish is a must-try for anyone who loves Indian food. The kale and chickpeas are cooked perfectly and the spices are amazing. I highly recommend it!
Derick Kakamba
[email protected]This was my first time making Indian kale with chickpeas and it turned out great! The recipe was easy to follow and the dish was very flavorful. I will definitely be making this again.
abc 1
[email protected]I love this dish! The kale and chickpeas are so healthy and the spices give it a wonderful flavor. I always feel good after eating it.
Rozalyn Crockett
[email protected]This recipe is a great way to use up leftover kale. The chickpeas and spices add a lot of flavor and the coconut milk makes it creamy and delicious.
Saif Wael
[email protected]I made this dish for dinner last night and it was a big success. The flavors were perfect and the kale was cooked just right. I will definitely be making this again.
Ikechukwu Okere
[email protected]This dish was a hit with my family! Everyone loved the flavorful sauce and the tender kale and chickpeas. I'll definitely be adding this recipe to my regular rotation.
rokon Islam
[email protected]I'm not usually a fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the flavors were amazing. I'll definitely be making this dish again.
Margaret Williams
[email protected]This recipe was easy to follow and the end result was delicious. I loved the combination of kale, chickpeas, and spices. It was a great way to get my daily dose of vegetables.
Karishma Rajbanshi
[email protected]This Indian kale with chickpeas dish was a delightful surprise! The flavors were bold and aromatic, and the kale and chickpeas were cooked perfectly. I especially enjoyed the addition of the coconut milk, which gave the dish a creamy and rich texture