INDIAN LENTIL-CAULIFLOWER SOUP FROM OH SHE GLOWS RECIPE - (3.7/5)

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Indian Lentil-Cauliflower Soup from Oh She Glows Recipe - (3.7/5) image

Provided by Steve-3

Number Of Ingredients 15

1 tablespoon coconut or other oil
1 yellow onion diced
2 large cloves garlic, minced
1 tablespoon minced peeled fresh ginger
1-2 tablespoons curry powder, to taste
1 1/2 teaspoons ground coriander
1 teaspoon ground cumin
6 cups vegetable broth
1 cup uncooked red lentils, rinsed and drained
1 medium cauliflower, chopped into bite-size florets
1 medium sweet potato, peeled and diced
2 large handfuls baby spinach
3/4 teaspoon fine grain sea salt, or to taste
Freshly ground black pepper
Chopped fresh cilantro, for serving (optional)

Steps:

  • 1. In a large saucepan, heat the oil over medium heat. Add the onion and garlic and sauté for 5-6 minutes, until translucent. 2. Stir in the ginger, 1 tablespoon of the curry powder, coriander, and cumin and sauté for 2 minutes more, until fragrant. 3. Add the broth and red lentils and stir to combine. Bring the mixture to a low boil, then reduce the heat and simmer for 5 minutes more. 4. Stir in the cauliflower and sweet potato. Cover and reduce the heat to medium-low. Simmer for 20-25 minutes, until the cauliflower and sweet potato are tender. Season with the salt and pepper, and add more curry powder, if desired. Stir in the spinach and cook until wilted. 5. Ladle the soup into bowls and top with cilantro, if desired.

Chris Aguilar
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I made this soup for my family and they all loved it. It's a great soup for a weeknight meal.


Jaking Long
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This soup is the perfect meal for a cold winter day. It's warm, comforting, and filling.


MD SAJu KHAN
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I love the addition of coconut milk to this soup. It gives it a creamy and rich flavor.


Anchor Joman Properties
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This soup is a great way to use up leftover lentils. It's also a great way to get your veggies in.


Ashik Sarowar
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I'm not a big fan of cauliflower, but I really enjoyed this soup. The cauliflower is cooked until it's soft and flavorful, and it pairs perfectly with the lentils.


s saqi
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This soup is delicious and so easy to make. I love that it's healthy and vegetarian, too.


Makaylababyyy10
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I love this soup! It's so creamy and flavorful. I've made it several times and it's always a hit.


Vencovers TV
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This soup is the perfect comfort food. It's warm, hearty, and flavorful.


Stephen Kiragu
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I made this soup for a party and it was a huge success. Everyone loved it!


irfan alam
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This soup is so easy to make and it's packed with flavor. I love that it's vegetarian and gluten-free, too.


John Cardoso
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I'm not a huge fan of lentils, but I really enjoyed this soup. The cauliflower mellows out the flavor of the lentils and the spices are perfectly balanced.


Asif Ruman
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This soup is delicious! I've made it several times now and it's always a crowd-pleaser. I love the addition of cauliflower. It gives the soup a nice texture and flavor.


TLC Gaming
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I made this soup last night and it was a hit! My husband and I both loved it. It's a great soup for a cold winter day.


T Sivils
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This soup is amazing! It's so flavorful and comforting. I love the combination of lentils and cauliflower. It's also really easy to make, which is a bonus.