INDIAN LENTILS AND SPINACH
I combined two other recipes to create this.
Provided by artyjeep
Categories Side Dish Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 20
Steps:
- Heat oil in a heavy pan over medium heat. Cook and stir onion in the hot oil until beginning to turn golden brown, about 10 minutes. Add minced garlic to onion; cook and stir until fragrant, about 1 minute more.
- Mix chicken broth, lentils, 1/2 cup water, crushed garlic, coriander, salt, cumin, chili powder, ginger, cinnamon, turmeric, cinnamon, cloves, cayenne pepper, and bay leaf into onion mixture; bring to a boil. Cover pan, lower heat to medium-low, and simmer until lentils are soft, about 35 minutes.
- Place spinach in a microwave-safe bowl and add 1/4 cup water; heat in microwave for 5 minutes. Stir spinach and continue cooking in microwave until heated through, about 5 minutes more. Let spinach cool, about 5 minutes; drain water and squeeze excess water from spinach.
- Mix spinach into lentils; cover pan and simmer until heated through, about 10 minutes.
Nutrition Facts : Calories 129.3 calories, Carbohydrate 20 g, Fat 2.4 g, Fiber 9.4 g, Protein 8.1 g, SaturatedFat 0.4 g, Sodium 324.6 mg, Sugar 2 g
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Ninja Hyper
[email protected]#lentils #spinach #healthy #delicious
Faheem kakar
[email protected]This dish is a great option for a vegan or vegetarian meal.
Charlotte Taylor-dyer
[email protected]I've also made this dish with other greens, such as kale and Swiss chard. It's always delicious.
Alphones Elirick
[email protected]I like to add a bit of chopped cilantro to this dish for extra flavor.
Charlie Gibson
[email protected]This dish is a great way to use up leftover lentils. I always have a bag of lentils in my pantry and this recipe is a great way to use them up.
Joshua Seibert
[email protected]I would definitely recommend this recipe to anyone looking for a healthy and flavorful lentil dish.
Md Hafijur Rohman
[email protected]This recipe is a keeper! I've already made it twice and I plan on making it again next week.
Sylvia Nobles
[email protected]I followed the recipe exactly and the dish turned out perfectly. The lentils were tender and the spinach was wilted just the way I like it.
Jennifer Hoffman Costeira
[email protected]This dish is so easy to make and it's packed with flavor. I love that I can have a healthy and delicious meal on the table in under 30 minutes.
Finishing Ug
[email protected]I'm not usually a big fan of lentils, but this dish changed my mind. The spices really bring out the flavor of the lentils.
Raja Azhar
[email protected]This recipe is a great way to sneak some extra veggies into your diet. My kids loved it!
Najjuma Jami
[email protected]I've made this dish several times now and it's always a crowd-pleaser. The combination of lentils and spinach is so flavorful and satisfying.
Hani Muteee
[email protected]This lentil and spinach dish was a hit with my family! The flavors were perfectly balanced and the lentils were cooked to perfection. I will definitely be making this again.