INDIAN-SPICED EGGPLANT & CAULIFLOWER STEW
Eggplant and cauliflower are two of my favorites - so I had to post it. EatingWell Newsletter, 10/31/07. Exchanges: 1 starch, 2 vegetable, 1 very lean meat, 1 fat.
Provided by Manami
Categories Cauliflower
Time 45m
Yield 6 serving(s)
Number Of Ingredients 14
Steps:
- Heat a Dutch oven over medium heat.
- Add curry powder, garam masala and mustard seeds and toast, stirring, until the spices begin to darken, about 1 minute.
- Transfer to a small bowl.
- Add oil, onion, garlic, ginger and salt to the pot and cook, stirring, until softened, 3 to 4 minutes.
- Stir in eggplant, cauliflower, tomatoes, chickpeas, water and the spices.
- Bring to a simmer.
- Cover, reduce heat and cook, stirring occasionally, until the vegetables are tender, 15 to 20 minutes.
- Top each serving with optional dollop of yogurt; serve with basmatti rice & a loaf of 7 grain bread.
- **Garam masala is a flavorful, fragrant blend of dry-roasted ground spices. It's in the spice section of most supermarkets and specialty stores.
Nutrition Facts : Calories 196.3, Fat 6.3, SaturatedFat 0.5, Sodium 675.4, Carbohydrate 31.8, Fiber 9.1, Sugar 6.8, Protein 6.5
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Romantic_vibes
[email protected]I would not recommend this recipe. It was a waste of time and ingredients.
Moeez Haider
[email protected]This recipe was a disaster. The stew was watery and the flavors were all wrong.
Nnenna Igwe
[email protected]I had high hopes for this stew, but it was a let down. The vegetables were overcooked and the spices were overpowering.
Jenil Limbu
[email protected]The stew was bland and lacked flavor. I was disappointed with the results.
Neima Mansaray
[email protected]The stew was a bit too spicy for my taste, but I still enjoyed it. The vegetables were cooked well and the flavors were good.
Pamela Berry
[email protected]This was a delicious and satisfying stew. The eggplant and cauliflower were cooked perfectly and the spices were flavorful. I will definitely be making this again.
dreaddedfire 2096
[email protected]I followed the recipe exactly and the stew turned out great. The flavors were well-balanced and the vegetables were cooked perfectly. I would definitely recommend this recipe.
Bonnie Bigler
[email protected]This stew was easy to make and packed with flavor. I loved the crispy cauliflower and the creamy coconut milk. It's a great dish for a weeknight meal.
shakib 143
[email protected]I'm not usually a fan of eggplant, but this recipe changed my mind. The eggplant was tender and flavorful, and the combination of spices was spot-on. I'll definitely be making this again.
Summer Redd
[email protected]This eggplant and cauliflower stew was a delightful blend of flavors and textures. The spices were perfectly balanced, and the vegetables were cooked to perfection. I especially loved the addition of coconut milk, which gave the dish a creamy and ric