INDIAN SUMMER STEW: BUTTERNUT SQUASH, COCONUT, AND LENTIL STEW
Provided by Aarti Sequeira
Time 50m
Yield 8 servings
Number Of Ingredients 15
Steps:
- Rinse the pigeon peas in a couple changes of water.
- In a large soup pot, combine the squash, drained pigeon peas, tomato, coconut, turmeric, cumin, and enough stock to cover. Bring to a boil, and then simmer, covered, 20 minutes. Remove the cover and simmer another 10 minutes.
- To temper: In a small skillet, warm the canola oil until shimmering. Add the mustard seeds and when they stop popping, add the red pepper flakes, garlic, and salt. Swirl the skillet so the contents cook evenly, and cook another 10 seconds. Then pour the contents of the skillet into the soup, along with the salt. Spoon a ladleful of soup back into the skillet (it will sizzle, be careful!), and pour back into the soup pot. Finish with the honey, lime juice, and cilantro. Adjust the seasonings, to taste, and enjoy a little Indian summer in the middle of your winter!
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Faizan Faizan
[email protected]Overall, this stew is a delicious and healthy meal that is perfect for a cold winter night.
Jamal Gulzar
[email protected]I would recommend using a different type of squash, such as acorn squash or kabocha squash.
Emily Wallick
[email protected]The stew is a bit too salty for my taste.
Mateo Esqueda
[email protected]This stew is a great way to get your kids to eat their vegetables.
Bindu
[email protected]I would definitely make this stew again.
Remember Phahla
[email protected]The stew is a bit time-consuming to make, but it's worth the effort.
Fatanla Petelo
[email protected]This stew is a great source of protein and fiber.
Raja Bari
[email protected]I love the creamy texture of this stew.
aboubacar sako
[email protected]This stew is a great way to use up leftover butternut squash.
ndozi victor
[email protected]The stew was a bit bland for my taste, but it was still a good base for adding my own seasonings.
Dylan Donahue
[email protected]I made this stew in my slow cooker and it turned out perfectly.
sajon ahmed
[email protected]The stew was hearty and filling, perfect for a cold winter night.
Tanu Sree
[email protected]I'm not a big fan of butternut squash, but this stew changed my mind.
Saima Hisham
[email protected]The stew was a bit too spicy for my taste, but it was still delicious.
Rachael Ola
[email protected]This dish is a great way to sneak more vegetables into my diet.
Ace Armijo
[email protected]I was surprised at how easy this stew was to make. It's now a regular in my dinner rotation.
Akavish Faraz
[email protected]This stew was an explosion of flavors! The combination of butternut squash, coconut and lentils was divine.