INSTANT POT® BEET HUMMUS
This colorful beet hummus is a beautiful twist on this classic vegan dip, perfect for a snack or easy entertaining, and easy when done in the Instant Pot®.
Provided by Fioa
Categories Appetizers and Snacks Dips and Spreads Recipes Hummus Recipes
Time 1h
Yield 10
Number Of Ingredients 9
Steps:
- Combine vegetable broth, garbanzo beans, and beets in a multi-functional pressure cooker (such as Instant Pot®). Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 35 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Strain garbanzo beans and beets, saving 1/3 cup liquid. Place garbanzo beans and beets in the bowl of a food processor; add lemon juice, tahini, olive oil, and garlic. Blend until smooth and creamy, about 3 minutes. Scrape bowl and add 1/3 cup reserved liquid, cumin, and salt; blend for 1 minute more.
Nutrition Facts : Calories 143.2 calories, Carbohydrate 17.1 g, Fat 6.6 g, Fiber 4.7 g, Protein 5.3 g, SaturatedFat 0.8 g, Sodium 277.6 mg, Sugar 4.4 g
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solaykha omar
[email protected]Overall, I thought this was a good recipe. I'll definitely make it again, but I'll make a few adjustments.
mdsohel islam
[email protected]This hummus is a bit runny. I think I'll try adding less liquid next time.
ARYAN AHMADI
[email protected]I had a hard time finding canned beets. I ended up using fresh beets, but they took a lot longer to cook.
Shakala Bayliss
[email protected]This hummus is a bit too sweet for my taste. I think I'll try using less beets next time.
SamuXBeast
[email protected]I'm so glad I found this recipe. It's a delicious and healthy snack that I can feel good about giving to my family.
Matabi Nyakari
[email protected]This hummus is a great way to get kids to eat their vegetables. They love the bright color and the sweet flavor.
hansel Duran
[email protected]I love that this recipe uses tahini instead of mayonnaise. It makes the hummus so much healthier.
md surujjaman
[email protected]I'm always looking for new and healthy snack options. This beet hummus is a great addition to my repertoire.
Zohiab Khan
[email protected]This is the perfect hummus recipe for beginners. It's so easy to make and it always turns out perfectly.
John Roddy
[email protected]This hummus is so versatile. I've used it as a dip, a spread, and even a salad dressing. It's always delicious.
Vianey Emeka
[email protected]I love the pop of color that the beets give to this hummus. It's so festive and perfect for parties.
Colby Gipson
[email protected]This hummus is a great way to use up leftover beets. I always have a few beets in my fridge, so this is a recipe I can make on a regular basis.
Mom lover Nur
[email protected]I was hesitant to try this recipe because I'm not a big fan of beets, but I'm so glad I did! The beets add a subtle sweetness to the hummus that is really delicious.
Usman Rafiq
[email protected]I love how creamy and smooth this hummus is. It's perfect for dipping veggies, crackers, or pita bread.
Lewis Smith
[email protected]This is the best hummus I've ever had. The beets give it a really unique and delicious flavor.
Jadoonunun Ria
[email protected]I've never made hummus before, but this recipe was so easy to follow. It turned out perfect!
Topu Hasan Raich
[email protected]This beet hummus is amazing! The color is so vibrant and the flavor is out of this world. I love that it's made with healthy ingredients, too.