INSTANT POT® BRUNSWICK STEW
Brunswick stew is an Eastern NC favorite, made simple in the Instant Pot®!
Provided by Ross Iversen McLeod
Categories Soups, Stews and Chili Recipes Stews Chicken
Time 1h5m
Yield 6
Number Of Ingredients 16
Steps:
- Combine tomatoes, potatoes, chicken broth, onion, Worcestershire sauce, vinegar, ketchup, and red pepper flakes in the pot of a multi-functional pressure cooker (such as Instant Pot®). Lay chicken breasts on top; add seasoned salt, thyme, and black pepper. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 20 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
- Remove chicken from pot and set on a plate to cool. Place corn, lima beans, and okra into the pot and stir to combine.
- Remove skin from chicken, shred the meat off the bones, and return to the pot. Add pork. Seal cooker; select low pressure and cook until vegetables are heated through, about 15 minutes. Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove lid.
Nutrition Facts : Calories 312.2 calories, Carbohydrate 44.8 g, Cholesterol 48.9 mg, Fat 4.7 g, Fiber 7.3 g, Protein 24 g, SaturatedFat 1.2 g, Sodium 941.5 mg, Sugar 10.6 g
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Ifeanyi John
[email protected]I can't wait to make this stew again. It's the perfect comfort food for a cold winter day.
Chinonso Chinonso
[email protected]This is the best Instant Pot recipe I've tried. The stew is delicious and so easy to make.
Fawzi Khalaf
[email protected]I've made this stew several times now, and it's always a success. My family loves it!
Mano Mathi
[email protected]This stew is perfect for a crowd. It's easy to make and always a hit.
Kris Martinez
[email protected]I'm so glad I found this recipe. It's a keeper!
Genesys Polanco
[email protected]This is the best Brunswick stew I've ever had!
Nadia Diallo
[email protected]I would definitely make this stew again.
Rohuallah Taaban
[email protected]Overall, I really enjoyed this stew. It's a great recipe for a cold winter day.
Juan Emanuel Zapata Rusu
[email protected]I found that the stew was a bit too thick, so I added some extra water.
heisenburg jr
[email protected]The stew was a bit too spicy for my taste, but I was able to tone it down by adding some sour cream.
Hillary Msukwa
[email protected]I made this stew for a potluck, and it was a huge hit. Everyone loved it!
Destinee Morber
[email protected]I wasn't sure how the cornbread dumplings would turn out, but they were delicious! They were light and fluffy, and they soaked up all the delicious stew juices.
den devvon
[email protected]The stew was easy to make, and the Instant Pot made it a breeze. I had it on the table in less than an hour.
Ted Jones
[email protected]I've made this stew a few times now, and it's always a crowd-pleaser.
Amman jillani
[email protected]This Brunswick stew was a hit with my family! The flavors were rich and complex, and the meat was fall-apart tender. I especially loved the addition of the cornbread dumplings. They added a nice sweetness and texture to the stew.