INSTANT POT® KETO CRUSTLESS BROCCOLI AND CHEDDAR QUICHE
This wonderful keto and gluten-free quiche is creamy and fluffy, and very easy to make in the Instant Pot®. Perfect for a hassle-free breakfast or brunch!
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Eggs
Time 1h5m
Yield 4
Number Of Ingredients 10
Steps:
- Grease a 1 1/2-quart souffle dish with butter.
- Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in broccoli, onion, and Cheddar cheese. Pour egg mixture into the prepared souffle dish.
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Pour water into the pot and insert the trivet. Place the prepared dish on the trivet with an aluminum foil sling, folding its ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure using the quick-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.
Nutrition Facts : Calories 328.5 calories, Carbohydrate 10.5 g, Cholesterol 303.3 mg, Fat 24.7 g, Fiber 2.5 g, Protein 17.9 g, SaturatedFat 13.4 g, Sodium 537.7 mg, Sugar 4.1 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Rai Roshan
[email protected]I'm not a big fan of quiche, but this one was really good! The crustless design made it less heavy, and the flavors were very well-balanced. I would definitely recommend this recipe to anyone looking for a keto-friendly breakfast or lunch.
Md Rahhim Ryan
[email protected]This quiche was a great success! It was easy to make, and it tasted delicious. The crustless design made it light and fluffy, and the broccoli and cheddar were a perfect combination. I will definitely be making this again.
Artem Lawrence
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The quiche was very bland, and the texture was not very good. I think I would try a different recipe next time.
Cyph M
[email protected]This quiche was amazing! The crustless design made it so easy to make, and the broccoli and cheddar were the perfect combination. I will definitely be making this again.
bella holder
[email protected]Overall, this was a good quiche. The flavors were good, and the texture was perfect. I would definitely make this again, but I would probably add some more vegetables to it.
Rich Friesen
[email protected]This quiche was a bit too bland for my taste. I think I would add more salt and pepper next time. The texture was also a bit too firm. I think I would cook it for a shorter amount of time next time.
Md jonaeid Uddin
[email protected]I love quiche, and this recipe is one of my favorites. The crustless design makes it so easy to make, and the broccoli and cheddar are a classic combination. I always get compliments when I serve this quiche at parties.
Diane Sheldon
[email protected]This was my first time making quiche, and it turned out great! I followed the recipe exactly, and it was super easy to make. The quiche was cooked perfectly in the Instant Pot, and the cheese was melted and gooey. I will definitely be making this aga
Fatima Bibi
[email protected]I'm not a big fan of quiche, but this one was really good! The crustless design made it less heavy, and the flavors were very well-balanced. I would definitely recommend this recipe to anyone looking for a keto-friendly breakfast or lunch.
Huzaifa Nafees
[email protected]This quiche was a great success! It was easy to make, and it tasted delicious. The crustless design made it light and fluffy, and the broccoli and cheddar were a perfect combination. I will definitely be making this again.
abdulkader abdul khalek
[email protected]I was really excited to try this recipe, but I was disappointed with the results. The quiche was very bland, and the texture was not very good. I think I would try a different recipe next time.
Jackie Sanchez
[email protected]This quiche was amazing! The crustless design made it so easy to make, and the broccoli and cheddar were the perfect combination. I will definitely be making this again.
Kayiwa Christine
[email protected]Overall, this was a good quiche. The flavors were good, and the texture was perfect. I would definitely make this again, but I would probably add some more vegetables to it.
Kabuho Immaculate
[email protected]This quiche was a bit too bland for my taste. I think I would add more salt and pepper next time. The texture was also a bit too firm. I think I would cook it for a shorter amount of time next time.
Fatima Abdulhaq
[email protected]I love quiche, and this recipe is one of my favorites. The crustless design makes it so easy to make, and the broccoli and cheddar are a classic combination. I always get compliments when I serve this quiche at parties.
Oshiditan Edward
[email protected]This was my first time making quiche, and it turned out great! I followed the recipe exactly, and it was super easy to make. The quiche was cooked perfectly in the Instant Pot, and the cheese was melted and gooey. I will definitely be making this aga
Richard Mackey
[email protected]I'm not a huge fan of quiche, but this one was really good! The crustless design made it less heavy, and the flavors were very well-balanced. I would definitely recommend this recipe to anyone looking for a keto-friendly breakfast or lunch.
Ivy Mizer
[email protected]This quiche was a huge hit with my family! The cheddar and broccoli were the perfect combination, and the crustless design made it light and fluffy. I will definitely be making this again.