INSTANT POT® KETO CRUSTLESS SPINACH AND GOUDA QUICHE
This crustless keto quiche is cooked to perfection in minutes in your Instant Pot®! Spinach and creamy Gouda cheese make this main dish ideal for lunch, brunch, or a quick dinner.
Provided by Fioa
Categories 100+ Breakfast and Brunch Recipes Eggs Quiche
Time 55m
Yield 4
Number Of Ingredients 10
Steps:
- Grease a 1 1/2-quart souffle dish with butter.
- Whisk eggs, cream, salt, pepper, and nutmeg in a bowl. Stir in spinach, onion, and Gouda cheese. Pour into the prepared souffle dish.
- Turn on a multi-functional pressure cooker (such as Instant Pot®). Place water in the pot and add the trivet. Place the prepared dish on the trivet with an aluminum sling, folding ends on top. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 25 minutes. Allow 10 to 15 minutes for pressure to build.
- Release pressure using the fast-release method, about 5 minutes. Open and remove the lid. Lift quiche by grabbing the ends of the foil sling. Let cool for 5 minutes.
Nutrition Facts : Calories 251.7 calories, Carbohydrate 11.6 g, Cholesterol 281.7 mg, Fat 17.4 g, Fiber 4.3 g, Protein 15.1 g, SaturatedFat 8.7 g, Sodium 496.1 mg, Sugar 3.7 g
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Shariah Gaston
shariah.gaston@aol.comI'm not a big fan of quiche, but this one was actually really good. The crustless design made it a lot lighter than traditional quiche.
alizyallenburg wo
alizyallenburg-wo@hotmail.co.ukThis quiche is perfect for a quick and easy weeknight meal. It's also a great way to get your kids to eat their vegetables.
Ken Chiarella
k_c@gmail.comI made this quiche for a brunch party and it was a huge hit! Everyone loved it.
Darkness of the school
d_school@yahoo.comThis quiche is a great way to use up leftover spinach. It's also a good source of protein and calcium.
da
da@aol.comThe quiche was a little dry for my taste. I think it could have used more liquid, like milk or cream.
Brenda King
brenda.king43@gmail.comThis quiche was easy to make and tasted great. I would definitely make it again.
Musa Maswanganye
maswanganye@gmail.comI followed the recipe exactly and my quiche turned out perfectly. It was so delicious and everyone loved it.
Grace Anyango
a_grace@hotmail.comThis quiche was a bit too bland for my taste. I think it needed more salt and pepper.
Twan Capalot
t.capalot64@hotmail.comThis is the best quiche I've ever had! The crustless design makes it so light and fluffy, and the spinach and gouda flavors are amazing.
Imran Imran dogar
i_imran@yahoo.comI've made this quiche several times now and it's always a winner. It's so easy to put together and it's always delicious.
Md parves Khan
m_k36@yahoo.comThis quiche was a hit with my family! The spinach and gouda flavors were perfectly balanced, and the crustless design made it a lighter and healthier option.