INSTANT TOFU AND MIXED VEGETABLE STIR-FRY
Steps:
- Steam the vegetables in a stir-fry pan or wok, covered, until completely thawed. Drain well and transfer back to the stir-fry pan.
- Stir in the sauce and stir-fry over medium-high heat until the vegetables are tender-crisp.
- Add the tofu strips and toss gently. Cook just until heated through, and serve at once.
- Menu
- Instant Tofu and Mixed Vegetable Stir-Fry (this page)
- Asian Noodle Broth (page 22)
- Crisp raw vegetable platter
- nutrition information
- Calories: 134
- Total Fat: 4g
- Protein: 10g
- Carbohydrate: 14g
- Cholesterol: 0mg
- Sodium: 400mg
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Sohial Sihikh
[email protected]I loved this stir-fry! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Debra Wert
[email protected]This stir-fry was delicious! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Gogan-Aiki Enterprises
[email protected]I followed the recipe exactly and the stir-fry turned out great! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I would definitely recommend this recipe.
Subas magar
[email protected]This stir-fry was easy to make and very flavorful. I loved the combination of tofu and vegetables, and the sauce was delicious. I would definitely recommend this recipe.
Bolan Bugti
[email protected]I loved this stir-fry! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Dalia Lopez
[email protected]This stir-fry was delicious! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Javon Alder
[email protected]I followed the recipe exactly and the stir-fry turned out great! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I would definitely recommend this recipe.
Abid Samejo Samejo
[email protected]This stir-fry was easy to make and very flavorful. I loved the combination of tofu and vegetables, and the sauce was delicious. I would definitely recommend this recipe.
MD.Najmul Hossain Asad
[email protected]I loved this stir-fry! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Dado islam Islam
[email protected]This stir-fry was delicious! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Barkat Narejo
[email protected]I followed the recipe exactly and the stir-fry turned out great! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I would definitely recommend this recipe.
Danny Maron
[email protected]This stir-fry was easy to make and very flavorful. I loved the combination of tofu and vegetables, and the sauce was delicious. I would definitely recommend this recipe.
Lonely Ryan
[email protected]I loved this stir-fry! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I will definitely be making this again.
Altaf Gujjar
[email protected]This stir-fry was delicious! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I would definitely make this again.
Ndabezitha Ntanzi
[email protected]I followed the recipe exactly and the stir-fry turned out great! The tofu was crispy and the vegetables were tender. The sauce was also very flavorful. I would definitely recommend this recipe.
Hafizshafqat Rasool
[email protected]This stir-fry was easy to make and packed with flavor. I loved the combination of tofu and vegetables, and the sauce was delicious. I will definitely be making this again!
sammy Akinsoju
[email protected]I'm not a huge fan of tofu, but this recipe changed my mind! The tofu was so flavorful and well-seasoned, and the vegetables were cooked to perfection. I'll definitely be making this again.
Sonke Sonke
[email protected]This stir-fry was a hit with my family! The tofu was crispy on the outside and tender on the inside, and the vegetables were perfectly cooked. I loved the sweet and savory sauce, and the whole dish came together in just 30 minutes.