IRANIAN YOGURT SOUP - ASHE MAST

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Iranian Yogurt Soup - Ashe Mast image

I originally posted this with the wrong name, so please ignore the bad review. It doesn't seem the reviewer tried making the soup and is posting based on mistaken name only. This recipe is passed down from my grandmother to my mother to me and it is fantastic! The challenge of making this soup is in keeping the yogurt from curdling. It needs to be stirred consistently while cooking. Enjoy!

Provided by One Little Deer

Categories     < 4 Hours

Time 1h15m

Yield 6-8 serving(s)

Number Of Ingredients 17

1/2 lb ground beef
1 small onion, grated
1 1/2 teaspoons salt
1/2 teaspoon pepper
4 cups plain yogurt
1/4 cup rice, uncooked
1 egg
1 tablespoon flour
4 1/2 cups water
1/2 cup parsley, chopped
1/2 cup green onion, chopped
1/2 cup cilantro, chopped
1/2 tablespoon dill (optional)
1 (16 ounce) can garbanzo beans
1 (16 ounce) can white beans
2 garlic cloves
1 tablespoon dried mint

Steps:

  • Put the meat in a bowl. Add grated onion and salt and pepper and mix well. Make meat balls the size of walnuts.
  • Put yogurt in a 3-qt pot. Add rice, egg, flour and mix well. Add water. Cook over low heat, stirring constantly for about 20 minutes or until it thickens and rice cooks.
  • Add meat balls to the yogurt mixture and let simmer for 10 minutes.
  • Add greens and beans and let simmer for 15 minutes. Can substitute fresh beans for canned.
  • Stir often to avoid curdling.
  • As a soup garnish, chop one or two cloves of garlic and saute in butter, add dried mint, about 1 tablespoon, and put a teaspoonful of this hot garlic sauce on each plate of yogurt soup when serving.

Marvellous Atoyebi
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I love this soup! It's so easy to make and it's always a hit with my family and friends. I usually add some extra vegetables, like carrots and celery, to make it even more hearty.


Nafiul islam Nirob
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This soup is amazing! The yogurt gives it a really unique flavor and the rice and lentils make it really hearty. I would definitely recommend this recipe.


Emma Kisaka
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I followed the recipe exactly and the soup turned out perfectly! It's so creamy and flavorful. I will definitely be making this again.


Kim Mills
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This is one of my favorite soups! It's so flavorful and comforting. I love the combination of yogurt, rice, and lentils. I also add a bit of turmeric and cumin to give it a little extra flavor.


Leah mcginnis
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I made this soup for my family and they all loved it! It's a really hearty and satisfying soup, perfect for a cold winter day.


George Ioramo
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This soup is delicious! I love the tangy flavor of the yogurt and the creaminess of the rice. It's also very easy to make, which is a bonus.


Jose Chavez
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I'm not a huge fan of yogurt soup, but this recipe changed my mind. It's so flavorful and creamy, and the rice and lentils add a nice texture. I would definitely recommend this recipe.


Md Nashir
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Wow! This soup is amazing! I've never had anything like it before. The flavors are so complex and well-balanced. I will definitely be making this again and again.


ItzAmesOwO
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This is my go-to soup recipe when I'm feeling under the weather. It's so comforting and nourishing. I love the addition of the mint and dill, which give it a really fresh flavor.


Nour Nour
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This soup is so creamy and delicious! The yogurt and rice give it a really unique texture and flavor. I added some extra vegetables to mine, like carrots and celery, and it turned out great.


Kelly Ard
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I made this soup for my Iranian friends and they loved it! I was surprised at how easy it was to make and how flavorful it was. I will definitely be making this again.


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