IRAQI STUFFED ZUCCHINI (COUSA MASHI)
Tweaked Dh's families delicious recipe for our favorite stuffed vegetables with meat tomato sauce. Amounts are guesstimates since we only do to taste. This is not a gorgeous looking dish, but great comfort food. P.S. So far the picture posted is beautiful but much dryer than the way we like it.
Provided by UmmBinat
Categories One Dish Meal
Time 1h10m
Yield 4 , 4 serving(s)
Number Of Ingredients 10
Steps:
- Wash and hollow out baby zucchini's cutting tops off where the stems grow. Put all together in a large pot. Discard innards.
- Cut tops off bell peppers and remove seeds and membrane. Add to pot including tops. Discard innards.
- Mix ground beef (CW rinses and drains), white Basmati rice, chopped onion, chopped flat leaf parsley, sea salt, to taste & baharat.
- Stuff each vegetable until just about full pressing lightly to make sure there are no air pockets. If you press to hard the result will be too dry.
- Cork each vegetable with stem end cutting to fit if too large. Return each.
- vegetable to the pot in as even a layer as possible.
- Keep remaining filling to side as it will be used in the sauce.
- Add tomato paste to some water and mix (whisk works best) until no lumps remain. Add to pot along with more water until just over top of the vegetables, Add some extra bahrat spice mix to taste, sea salt, and bring to the boil.
- Cover and cook until partially done adding remaining filling (it shouldn't be a lot) to the surrounding liquid so that once cooked it will form a sauce not a dry rice dish. So if needed add more water/sea salt. Boil/simmer until done.
- Remove vegetables and arrange on a large platter, spoon sauce around.
- Enjoy!
Nutrition Facts : Calories 343.9, Fat 18.3, SaturatedFat 7, Cholesterol 77.1, Sodium 422.9, Carbohydrate 20.6, Fiber 5.9, Sugar 12.8, Protein 27.1
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Husnain Yousaf
[email protected]This recipe is a great way to explore the flavors of Iraqi cuisine. The combination of spices and herbs is simply divine.
Diana Ly
[email protected]The Iraqi stuffed zucchini were a delicious and unique addition to my dinner menu. I'll definitely be making this again!
Husnain Ahmad
[email protected]This dish is a great way to use up leftover vegetables. I had some zucchini that was about to go bad, and this recipe was the perfect way to use it up.
Issa Basengezi
[email protected]The stuffed zucchini were a bit more time-consuming to make than I expected, but the end result was definitely worth the effort.
MrFredrobinson
[email protected]I love that this recipe uses simple, everyday ingredients. It's a great way to create a delicious and authentic dish without breaking the bank.
Hk khan123 Khan123
[email protected]This recipe is a wonderful way to introduce Iraqi cuisine to friends and family. The flavors and textures are sure to impress.
Faridat Malik
[email protected]The aroma of the spices and herbs wafting through my kitchen was intoxicating. It made my mouth water and built up my anticipation for the delicious meal I was about to enjoy.
Charlene Kaye
[email protected]The presentation of the dish was stunning. The vibrant colors of the vegetables and the aromatic herbs made it a feast for the eyes.
Ramble On
[email protected]This recipe is a keeper! The stuffed zucchini were so flavorful and juicy. I'll definitely be making this again soon.
Maria Linton
[email protected]The step-by-step instructions in the recipe made the cooking process a breeze. Even a novice cook like me was able to create this dish with ease.
Joe Walker
[email protected]This dish was a hit at our potluck party. Everyone raved about the delicious flavors and the unique presentation of the stuffed zucchini.
43 Haker
[email protected]The Iraqi stuffed zucchini were a delightful surprise. The combination of spices and the tender filling was simply irresistible.
Naim Rahman
[email protected]Loved the zesty tomato sauce that accompanied the stuffed zucchini. It added a nice tanginess to the dish.
Devin June Pacheco
[email protected]This recipe was easy to follow and the stuffed zucchini turned out perfectly. The filling was flavorful and the zucchini were tender.
SYED MD Sajjad Hossain Jibon
[email protected]Yum! The Iraqi stuffed zucchini were a delicious and unique dish. The combination of spices and herbs gave the filling a wonderful depth of flavor.
Sathi Saif
[email protected]The Iraqi stuffed zucchini was a bit more work than I expected, but the end result was worth it. The flavors were amazing and my family loved it.
Prince yaseen150
[email protected]This dish was a wonderful blend of textures and flavors. The crispy zucchini crust and tender filling were a perfect match. Definitely a keeper recipe!
Aziz Razak
[email protected]Cousa Mashi turned out great! The zucchini were soft and flavorful, and the filling was incredibly aromatic. Will definitely make this again.
Devion Shaw
[email protected]Absolutely loved this recipe! The stuffed zucchini were a hit at our dinner party. The zesty tomato sauce complemented the savory filling perfectly. Highly recommended!
Mbuso Michael
[email protected]This Iraqi stuffed zucchini recipe was a delightful culinary journey. The combination of minced meat, rice, and aromatic spices enveloped in tender zucchini slices created a harmonious balance of flavors. The dish transported me to the vibrant street