IRISH STEW
Provided by Barbara Kafka
Categories dinner, main course
Time 45m
Yield 6 to 8 servings (makes 8 cups; 362 calories per cup)
Number Of Ingredients 10
Steps:
- Place lamb in two layers around inside rim of an oval dish, about 10 by 8 by 3 inches. Mound carrots, onions, potatoes and turnips in center. Sprinkle with salt and pepper. Add water. Cover tightly with microwave plastic wrap. Cook at 100 percent power for 20 minutes.
- Remove from oven. Prick plastic with the tip of a sharp knife to release steam. Uncover dish carefully. Stir well, making sure any uncooked pieces of meat are on top. Stir in peas. Recover dish with a fresh piece of plastic. Cook at 100 percent power for 5 minutes.
- Remove from oven. Prick plastic and remove. Stir in mint and serve immediately, or allow stew to mellow overnight and add mint after reheating from room temperature for 5 minutes. If you are reheating from the refrigerator, it will take 10 minutes.
Nutrition Facts : @context http, Calories 412, UnsaturatedFat 13 grams, Carbohydrate 20 grams, Fat 27 grams, Fiber 4 grams, Protein 22 grams, SaturatedFat 12 grams, Sodium 742 milligrams, Sugar 5 grams
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Niklaas Pedro Niklaas
[email protected]I love this stew! It's so easy to make and it's always delicious.
bob lambert
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and sure to warm you up on a cold day.
Passage Owusu
[email protected]I made this stew for a potluck and it was a huge hit. Everyone loved it!
Jobait Hossain
[email protected]This stew is so flavorful and satisfying. I love the way the beef and vegetables melt in my mouth.
Kelly Campos
[email protected]I've never made Irish stew before, but this recipe was easy to follow and the stew turned out delicious. I'll definitely be making it again.
Said Sablouh
[email protected]This stew is the perfect comfort food. It's hearty, flavorful, and sure to warm you up on a cold day.
JDauntless
[email protected]I'm not a big fan of stews, but this one is really good. The beef is so tender and the vegetables are cooked perfectly.
Waiswa Ibra
[email protected]This stew is delicious and easy to make. I love that I can use my slow cooker to make it.
blade akizma
[email protected]I've made this stew several times and it's always a hit. It's so flavorful and comforting.
Mokbul Hossine
[email protected]This stew is so easy to make and it's always a crowd-pleaser. I highly recommend it.
Eddie Anderson
[email protected]I love the addition of Guinness to this stew. It gives it a really unique and delicious flavor.
Melissa Golden
[email protected]This stew is perfect for a cold winter day. It's hearty, flavorful, and sure to warm you up.
Jennifer Imoit
[email protected]I've never had Irish stew before, but this recipe was a great introduction. It was delicious and I'll definitely be making it again.
Stephen Armah
[email protected]This stew is so flavorful and satisfying. I highly recommend it.
Bebie Gurl
[email protected]I made this stew for a St. Patrick's Day party and it was a huge success. Everyone loved it!
Famous Klawz
[email protected]This recipe is easy to follow and the stew turns out delicious. I especially liked the way the carrots and potatoes melted in my mouth.
Aphiwe Sambulo
[email protected]I've made this stew a few times now and it's always a hit with my family. It's so hearty and comforting, perfect for a cold winter day.
Ibrahim Warraich
[email protected]This Irish stew recipe is a keeper! The beef was so tender and the vegetables were cooked to perfection. I loved the addition of Guinness, it gave the stew a rich and flavorful taste.