ISLAND MANGO SLAW

Island Mango Slaw image

The cooling effect of mango and Greek yogurt meets jalapeno spice in this snappy take on a slaw. To ensure ripeness, you may want to buy your mango a day or two ahead. -Jenn Hall, Collingswood, New Jersey

Provided by Taste of Home

Categories Lunch Side Dishes

Time 25m

Yield 12 servings.

Number Of Ingredients 18

Previous Next

Ingredients

1/2 medium head Savoy cabbage, thinly sliced into 3-inch strips (about 8 cups)
1/2 small head red cabbage, thinly sliced into 3-inch strips (about 6 cups)
2 medium carrots, cut into thin 2-inch strips
1 small sweet yellow pepper, cut into thin 2-inch strips
1 small sweet red pepper, cut into thin 2-inch strips
1 small red onion, halved and thinly sliced
1/2 medium mango, peeled, cut into thin 2-inch strips
1/2 jalapeno pepper, seeded and finely chopped
DRESSING:
1/2 cup plain Greek yogurt
1/4 cup thawed orange juice concentrate
4 teaspoons lime juice
1/2 teaspoon olive oil
1/2 medium mango, peeled and coarsely chopped
2 teaspoons minced fresh gingerroot
1 teaspoon kosher salt
1/2 jalapeno pepper, seeded and coarsely chopped
1/4 teaspoon pepper

Steps:

In a serving bowl, combine first 8 ingredients. Process dressing ingredients in a blender until smooth. Toss dressing with slaw at least 30 minutes before serving. Refrigerate.

Nutrition Facts : Calories 66 calories, Fat 1g fat (1g saturated fat), Cholesterol 3mg cholesterol, Sodium 188mg sodium, Carbohydrate 13g carbohydrate (9g sugars, Fiber 3g fiber), Protein 2g protein. Diabetic Exchanges

*** Explore more Island Mango Slaw Recipes »

Comment
Leave a comment

Alal hossin

[email protected]

This slaw is delicious! The dressing is so good, I could drink it. I love the way the mango and pineapple add a tropical flavor to the slaw. I will definitely be making this again.

Amir Ismeti

[email protected]

I made this slaw for my family last night and they loved it! They said it was the best slaw they've ever had. I will definitely be making this again.

Life with asma shah

[email protected]

This slaw is so refreshing and flavorful. It's the perfect side dish for a summer cookout. I love the way the mango and pineapple add a pop of sweetness.

Roberto Santoni

[email protected]

This slaw is amazing! I love the combination of sweet and tangy. The mango and pineapple add a nice tropical flavor. I will definitely be making this again.

Amar Osman

[email protected]

I've made this slaw several times now and it's always a hit. It's so easy to make and it's always delicious. I love the way the mango and pineapple add a tropical flavor to the slaw.

Linda Kerns

[email protected]

This slaw is the perfect balance of sweet, tangy, and crunchy. I love the addition of mango and pineapple. It's a great side dish for any summer gathering.

heather williams

[email protected]

I made this slaw for a party last weekend and it was a huge success. Everyone loved it! The dressing is so good, I could drink it. I will definitely be making this again.

Mwesige Robert

[email protected]

This slaw is so refreshing and flavorful. I love the combination of sweet mango, tangy lime, and crunchy cabbage. It's the perfect side dish for a summer cookout.

Tariq Mehar

[email protected]

I'm not usually a fan of slaw, but this Island Mango Slaw changed my mind. The dressing is light and flavorful, and the mango adds a nice sweetness. I'll definitely be making this again for my next BBQ.

Donald Laughlin

[email protected]

This mango slaw was a hit at my last potluck! The combination of sweet mango, crunchy cabbage, and tangy dressing was a perfect balance of flavors. I will definitely be making this again.

Name

Message