ISRAELI COUSCOUS AND GREEN LENTIL SALAD

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Israeli Couscous and Green Lentil Salad image

Green lentils and Israeli couscous are the perfect pair, especially when joined by briny olives, salty feta, sweet tomatoes and zingy onions. Toss it together with a lemony balsamic vinaigrette and you've got this addictive salad.

Provided by Kare for Kitchen Treaty

Time 50m

Number Of Ingredients 14

1 cup French green lentils
1 cup Israeli couscous
1 pint cherry tomatoes (halved)
1 cup chopped kalamata olives
3/4 cup diced red onion
1/2 cup chopped fresh parsley
3 tablespoons balsamic vinegar
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1/2 teaspoon granulated sugar
2 garlic cloves (chopped (about 2 teaspoons))
1/2 cup olive oil
Coarse salt and freshly ground black pepper to taste
1/2 cup crumbled feta cheese

Steps:

  • Fill a medium saucepan with about six cups of water and bring to a boil. Rinse lentils under cold water then add to the saucepan. Return to a boil then reduce to low and cover. Simmer for 10 minutes, add the couscous. Cook couscous and lentils together for an additional 10 minutes, until lentils are tender but not falling apart, and couscous is al dente.
  • Strain lentils and couscous and rinse well with cold water. In a large bowl, toss together the lentils, couscous, tomatoes, kalamata olives, red onion, and parsley.
  • Make the dressing. In a blender or food processor, blend together the balsamic vinegar, lemon juice, Dijon mustard, garlic cloves, sugar, and olive oil. Pour dressing over salad and toss to coat. Season to taste with salt and pepper and sprinkle with feta cheese.

jac pope
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I'm not a vegan, but I really enjoyed this salad. It's a great way to get your daily dose of plant-based protein.


Darla Rivers
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This salad is a great way to get your kids to eat their vegetables.


Orin Iqbal
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I'm not a big fan of lentils, but I really liked this salad. The dressing is amazing!


Merina Manandhar
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This salad is a great make-ahead dish. It's even better the next day.


Tharindu Vishwanath
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I love the dressing in this salad. It's light and flavorful.


Stevell Neal
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This salad is a great way to use up leftover chicken or tofu.


Joanna Roberts
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I've made this salad several times and it's always a hit with my family and friends.


Dilany Sithole Murire
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This salad is a great way to get your daily dose of fruits and vegetables.


Zoee Martin
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I love the combination of Israeli couscous and green lentils in this salad. It's a unique and delicious dish.


Tyrion Lannister
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This salad is so easy to make, and it's packed with flavor.


Omar Tarek
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I made this salad for a potluck and it was a huge success. Everyone loved it!


Susmita Akter
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This salad is a great way to use up leftover lentils. It's also a great make-ahead dish, so it's perfect for busy weeknights.


Amman Yasir
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I love this salad! It's so fresh and flavorful, and the lentils add a nice bite. I've made it several times and it's always a hit.


Johmone Ponde
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This Israeli couscous and green lentil salad is a delicious and healthy dish that is perfect for a summer lunch or dinner. The combination of flavors and textures is amazing, and the salad is very easy to make.