ITALIAN BEEF RISSOLES WITH FRESH TOMATO SALSA
Tasty rissoles for lovers of Mediterranean ingredients - capsicum, garlic, olives, basil - which I have adapted from a recipe in the November 2005 issue of the 'Australian Good Taste' magazine. It was accompanied by a delicious low-fat recipe for potatoes: Recipe #145705. In adapting this recipe, I have suggested making 12 rissoles rather than the 8 in the original recipe. This immediately makes serving sizes more versatile. If you are watching your calories and fat intake, have just ONE rissole and more of the salsa. Posted for the post ZWT, Healthy for the Holidays Challenge! The fat content is probably still a bit on the high side, but remember the calorie and fat content is for the rissoles and the salsa! If you are not interested in making the salsa, make 8 rissoles (instead of 12) to serve 4.
Provided by bluemoon downunder
Categories Onions
Time 25m
Yield 6 serving(s)
Number Of Ingredients 16
Steps:
- ITALIAN BEEF RISSOLES: Combine the beef mince, breadcrumbs, capsicum, olives, basil, garlic, egg and half the onion in a large bowl, and season to taste with salt and freshly ground pepper.
- Divide the mixture into 12 equal portions and shape into patties. Preheat the BBQ plate or a large non-stick pan over a medium heat, add the patties and cook for 4 minutes on each side or until brown and cooked through. Transfer to a plate and keep warm.
- TOMATO SALSA: Combine the tomato, capsicum, oil, extra basil and remaining (chopped) onion in a bowl, and season to taste with salt and freshly ground pepper.
- TO SERVE: Divide the baby spinach leaves between the serving plates, top with rissoles and salsa, and serve with Crispy Garlic Lemon Potatoes Recipe #145705 or your favourite potato dish.
Nutrition Facts : Calories 455.1, Fat 30.5, SaturatedFat 10.6, Cholesterol 124, Sodium 175.1, Carbohydrate 18.2, Fiber 4.8, Sugar 4.1, Protein 28.2
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Minehle Mntungwa
[email protected]Overall, I thought this recipe was just okay. The rissoles were a bit dry, and the salsa was too tangy for my taste.
Kago Tshetlhe
[email protected]I had trouble finding some of the ingredients for this recipe. I ended up substituting a few things, and the rissoles didn't turn out as good as I hoped.
Eazy Lites
[email protected]These rissoles were a bit bland for my taste. I think I'll add more herbs and spices next time.
oboh beatrice
[email protected]I've made these rissoles a few times now, and they're always a hit. They're so easy to make, and they're always delicious.
Sheila Baby
[email protected]I'm not usually a fan of beef rissoles, but these were really good! The salsa was especially tasty.
Akanni Damilare
[email protected]These rissoles were a hit with my family! They were so flavorful and juicy. The salsa was also a great addition.
Larry Mcgruder
[email protected]I loved this recipe! The rissoles were so easy to make, and they turned out so well. The salsa was also delicious.
Md Khelu
[email protected]Delicious! The rissoles were perfectly cooked, and the salsa was so fresh and flavorful. I will definitely be making this recipe again.
Akinsola Adam
[email protected]These rissoles were amazing! The meat was so tender and juicy, and the salsa was the perfect complement. I will definitely be making this recipe again.
Sharon Munyoro
[email protected]I love Italian food, so I was excited to try this recipe. The rissoles were easy to make, and they turned out perfectly. The salsa was also delicious, and it really complemented the beef. I will definitely be making this dish again.
Farhan gal dile
[email protected]These rissoles were delicious! I made them for my friends, and they were a huge hit. The beef was cooked perfectly, and the salsa was so flavorful. I will definitely be making these again.
IBRAR KING
[email protected]I was looking for a new and exciting recipe for beef rissoles, and this one definitely delivered. The combination of beef, herbs, and spices was perfect, and the salsa added a nice touch of freshness. Will definitely make this again!
NASSEJJE SALIMAH
[email protected]The Italian beef rissoles turned out amazing! My family loved them, and they were a hit at our dinner party. The salsa was also a great addition, adding a pop of flavor to the dish.
DUMbBOI_OCTOLING
[email protected]These Italian beef rissoles with fresh tomato salsa were an absolute delight! The flavors were perfectly balanced, with the beef rissoles being juicy and flavorful, and the salsa adding a refreshing and tangy touch. I also loved the simplicity of the