ITALIAN CHICKEN TENDERLOINS
My friend made this meal for my husband and me after our first child was born. Since chicken tenderloin recipes can be so caloric, I trimmed down the fat and carbs, but we love it just the same. -Beth Ann Stein, Richmond, Indiana
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 6 servings.
Number Of Ingredients 14
Steps:
- In a small saucepan, saute onion and 1/8 teaspoon paprika in 1 teaspoon oil until tender. Stir in the water, tomato paste, bay leaf, bouillon and Italian seasoning. Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes., Meanwhile, in a large shallow dish, combine the flour, Parmesan cheese, salt, garlic powder, oregano and remaining paprika. Add chicken; turn to coat. , In a large nonstick skillet coated with cooking spray, cook half of the chicken in 1 teaspoon oil for 2-3 minutes on each side or until no longer pink. Remove and keep warm; repeat with remaining chicken and oil. Discard bay leaf. Serve sauce with chicken.
Nutrition Facts : Calories 163 calories, Fat 3g fat (0 saturated fat), Cholesterol 67mg cholesterol, Sodium 287mg sodium, Carbohydrate 8g carbohydrate (3g sugars, Fiber 1g fiber), Protein 27g protein. Diabetic Exchanges
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Beanie Man
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Aksithi Kumar
[email protected]I've made this recipe several times and it's always a hit. The chicken is always juicy and tender, and the sauce is flavorful and delicious. I highly recommend this recipe!
Sanjalisha Krishandutt
[email protected]This recipe was a disaster! The chicken was dry and tough, and the sauce was bland. I would not recommend this recipe to anyone.
Dani Jaan
[email protected]Not bad, but not great either.
Richard Watson
[email protected]I love this recipe! It's so easy to make and the chicken always turns out juicy and flavorful. I usually serve it with roasted vegetables and mashed potatoes.
Riken Chakma
[email protected]This recipe is a keeper! The chicken was cooked to perfection and the sauce was amazing. I served it over pasta and it was a delicious meal. Thanks for sharing!
Mohammad Maharmeh Maharmeh
[email protected]Meh.
XL Biplob
[email protected]Followed the recipe exactly and the chicken turned out perfect. Juicy and tender on the inside, crispy on the outside. Will definitely make again!
Anush Chy
[email protected]I made this recipe for a party and it was a huge success! Everyone loved the chicken and asked for the recipe. I will definitely be making this again.
Adrian Keeshawn Rodriguez
[email protected]The chicken was a little dry, but the sauce was delicious.
Karlee Thompson
[email protected]Easy to follow recipe. Chicken tenders were moist and flavorful.
Raisha Singhmim
[email protected]This was a hit with my family! The chicken was juicy and flavorful, and the breading was crispy and golden brown. I will definitely be making this again.