ITALIAN LENTIL SOUP
Lentils, like beans, are part of the legume family and add cholesterol-reducing fiber to this tasty soup. -Marybeth Gessele, Gaston, Oregon
Provided by Taste of Home
Categories Lunch
Time 55m
Yield 6 servings (2 quarts).
Number Of Ingredients 15
Steps:
- In a Dutch oven, saute onion in oil until tender. Add garlic; cook 1 minute longer. Add the water, broth, lentils, carrot, green pepper, oregano, basil and, if desired, pepper flakes. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until lentils are almost tender. , Stir in the tomatoes, tomato paste and lemon juice. Bring to a boil. Reduce heat; cover and simmer 10 minutes longer or until lentils are tender. Serve with rice. Freeze option: Freeze cooled soup in freezer containers. To use, partially thaw in refrigerator overnight. Heat through in a saucepan, stirring occasionally and adding a little broth or water if necessary. Serve with rice.
Nutrition Facts : Calories 269 calories, Fat 3g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 383mg sodium, Carbohydrate 48g carbohydrate (9g sugars, Fiber 14g fiber), Protein 13g protein.
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martins nwokedi
[email protected]This soup is a great way to use up leftover vegetables. I always have a few carrots and celery sticks in my fridge, so this soup is a great way to use them up.
Zawar Awan
[email protected]This soup is a great way to get your daily dose of protein. The lentils are a great source of plant-based protein.
Md Awal Hossain
[email protected]I love the smoky flavor of this soup. The smoked paprika gives it a really unique and delicious flavor.
Harrison Botha
[email protected]This soup is a great way to use up leftover ham. I always have some leftover ham after the holidays, and this soup is a great way to use it up.
Shumaila Usman
[email protected]I'm always looking for new and exciting soup recipes, and this one definitely fits the bill. It's unique and flavorful, and I can't wait to make it again.
Nb Gh
[email protected]This soup is a great way to get your kids to eat their vegetables. My kids love the lentils and the soup is so flavorful that they don't even notice the vegetables.
Md jilani Munshi
[email protected]I love the addition of Parmesan cheese to this soup. It gives it a rich and creamy flavor.
Hamzah Yalles
[email protected]This soup is a great way to warm up on a cold day. It's hearty and filling, and the spices give it a nice kick.
Anna Kamza
[email protected]I'm a big fan of lentils, and this soup is a great way to enjoy them. The lentils are cooked to perfection and the soup is full of flavor.
shahzad Ali shahzad Ali
[email protected]This soup is a great way to use up leftover vegetables. I always have a few carrots and celery sticks in my fridge, so this soup is a great way to use them up.
Jay Schieble
[email protected]I love the versatility of this soup. You can add or remove ingredients to suit your taste.
Damith Susantha
[email protected]This soup is perfect for a quick and easy meal. It's ready in just 30 minutes!
Md Sofiqul
[email protected]I love that this soup is made with all natural ingredients. It's a great way to eat healthy without sacrificing flavor.
Murtaza Soomro
[email protected]This soup is healthy and satisfying. It's a great way to get your daily dose of vegetables.
Nizar Albarqi
[email protected]I made this soup for a party and everyone raved about it. It's a great soup to serve to a crowd.
fashion tailor
[email protected]This soup is so easy to make and it's packed with flavor. I highly recommend it!
Randy Salisbury
[email protected]I've made this soup several times and it's always a hit. My family loves it!
Manalkhan Manalkhan
[email protected]This soup is delicious and hearty! I love the combination of lentils, vegetables, and spices. It's the perfect meal for a cold winter day.