ITALIAN MINI FRITTATAS

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Italian Mini Frittatas image

"While these individual frittatas contain prosciutto, cheese and butter, the amounts are small so each portion stays slim. They're easy to prepare, easy to serve and will certainly become a brunch favorite" says, Michelle Anderson, of Eagle, Idaho.

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 50m

Yield 1 dozen.

Number Of Ingredients 16

2 tablespoons chopped sun-dried tomatoes (not packed in oil)
1/2 cup boiling water
2 thin slices prosciutto, finely chopped
1/4 cup chopped shallots
1 teaspoon butter
2 garlic cloves, minced
1/4 cup all-purpose flour
1-1/2 cups fat-free milk
4 large egg whites
2 large eggs
1 cup shredded part-skim mozzarella cheese
1/4 cup shredded Asiago cheese
1/2 cup canned water-packed artichoke hearts, rinsed, drained and chopped
2 tablespoons minced fresh basil or 2 teaspoons dried basil
3/4 teaspoon salt
1/2 teaspoon white pepper

Steps:

  • Place tomatoes in a small bowl; add boiling water. Cover and let stand for 5 minutes. Drain and set aside., In a small nonstick skillet, saute prosciutto and shallots in butter until shallots are tender. Add garlic; cook 1 minute longer. Remove from the heat; set aside. , In a large bowl, whisk flour and milk until smooth; whisk in the egg whites and eggs until blended. Stir in the cheeses, artichokes, basil, salt, pepper, and reserved tomatoes and prosciutto mixture., Coat 12 muffin cups with cooking spray; fill with egg mixture. Bake at 350° for 25-30 minutes or until a knife inserted near the center comes out clean. Carefully run a knife around edges to loosen; remove from pan. Serve warm.

Nutrition Facts : Calories 172 calories, Fat 7g fat (4g saturated fat), Cholesterol 93mg cholesterol, Sodium 642mg sodium, Carbohydrate 11g carbohydrate (5g sugars, Fiber 0 fiber), Protein 15g protein. Diabetic Exchanges

Jacki Roberts
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I'm not a big fan of eggs, but these mini frittatas were actually really good. The flavors were well-balanced and they weren't too eggy.


Herman Tabel
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These mini frittatas were the perfect party appetizer. They were easy to make and everyone loved them.


Mohammad Sojib
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These were a great way to get my kids to eat their vegetables. They loved the cheesy flavor and the fact that they were bite-sized.


Florence Mitsi
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These mini frittatas were a great way to use up some leftover ingredients. They were also really easy to make and didn't take very long.


Aman Kaif
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I'm not a big fan of eggs, but these mini frittatas were actually really good. The flavors were well-balanced and they weren't too eggy.


GAMIN WITH FAHIM
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These mini frittatas were the perfect party appetizer. They were easy to make and everyone loved them.


Ranarehan Ranarehan
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These were a great way to get my kids to eat their vegetables. They loved the cheesy flavor and the fact that they were bite-sized.


Brittany Lambertson
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I loved that these mini frittatas could be made ahead of time. They were the perfect grab-and-go breakfast for my busy mornings.


Tugume isaac
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These mini frittatas were perfect for a quick and easy breakfast. They were also really tasty and filling.


NH NAHID HASAN
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These were a great way to use up some leftover ham and cheese. They were also really easy to make and didn't take very long.


Merika Maxey
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I've made these mini frittatas several times now and they're always a hit. They're so versatile and can be made with any type of filling you like.


Sirin soshi
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These mini frittatas were the perfect way to use up some leftover veggies. They were also a great way to get my kids to eat their vegetables.


Sarkar G
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I'm not usually a fan of frittatas, but these were delicious! The combination of flavors was perfect and they were cooked perfectly.


Subash Shrestha
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These mini frittatas were a hit at my brunch party! They were so easy to make and everyone loved them. I especially liked that I could customize them with different fillings.