ITALIAN SAUSAGE SOUP *LOW FAT*

facebook share image   twitter share image   pinterest share image   E-Mail share image



Italian Sausage Soup *low Fat* image

This recipe tastes just like the sausage soup at the olive garden. It's just a little healthier. I have used several different beans, great northern, kidney, pinto and they all taste good.

Provided by Daisy58

Categories     < 4 Hours

Time 1h25m

Yield 1 1/4 CUPS, 10 serving(s)

Number Of Ingredients 14

2 slices bacon
1/2 lb lean Italian sausage
2 large russet potatoes, cut into 1/2 inch cubes
1 large onion, chopped
2 garlic cloves
1 teaspoon italian seasoning
1/2 teaspoon salt
1/4 teaspoon pepper
1/4 teaspoon red pepper flakes
4 cups water
3 1/3 cups progresso reduced-sodium chicken broth
4 cups chopped fresh kale
11 ounces cannellini beans, drained, rinsed
1 cup fat-free half-and-half or 1 cup regular half-and-half

Steps:

  • In 4 quart nonstick saucepan or dutch oven. cook bacon until crisp. drain on paper towel. crumble bacon.set aside. remove and discard drippings from saucepan.
  • in same sauce pan, cook sausagecasings removed, over medium-high heat 6 to 8 minute stirring frequently until no longer pink. set aside.
  • in same saucepan, mix potatoes, onion, garlic, italian seasoning, salt, pepper, pepper flakes, water adn broth. heat to boiling. reducce heat to low, cook uncovered about 10 min, stirring occasionally.
  • stir in bacon, sausage, kale and beans. cook 10 to 15 min, stirring occassionally, until potatoes and kale are tender. stir in half and half. cook just until heated.

mosleh uddin
[email protected]

This soup is a great way to enjoy a healthy and delicious meal.


Dija FF
[email protected]

This soup is a great way to impress your friends and family.


mutima 5stargeneral
[email protected]

This soup is a great way to save money on your grocery bill.


Demari Nixon
[email protected]

This soup is a great make-ahead meal.


Maryann Alex
[email protected]

This soup is a great way to get your kids to eat their vegetables.


Soozan Sunar
[email protected]

This soup is a great way to use up leftover sausage.


Azeem Ali
[email protected]

I made this soup for a party and it was a hit! Everyone loved the flavor and the low-fat version was a nice surprise.


Ahmad achakzai
[email protected]

This soup is hearty and flavorful, and the low-fat version is a nice bonus.


Abid Mughal
[email protected]

This soup is a great way to warm up on a cold day.


Suehsman Giri
[email protected]

I love that this soup is low-fat without sacrificing any flavor.


Jenish GAutam
[email protected]

This is a great recipe for a quick and easy weeknight meal.


Bella Norman
[email protected]

This soup is so flavorful and satisfying. I love the combination of sausage and kale.


AM Asif
[email protected]

I've made this soup several times and it's always a crowd-pleaser. It's easy to make and the low-fat version is a healthier alternative to traditional sausage soup.


Fire zone Gaming
[email protected]

This is a great soup for a cold winter day. The sausage and kale add a lot of heartiness and the low-fat version is a nice bonus.


Daud Sahotra
[email protected]

I made this soup last night and it was delicious! I used spicy sausage and added some extra vegetables, like carrots and celery.


Katia Smith
[email protected]

This soup was a hit with my family! The sausage and kale added a lot of flavor and the low-fat version was still very satisfying.