JAMAICAN FLOUNDER WITH MANGO LIME SAUCE
My husband hates fish. Wouldn't eat it to save his life. But I tried something a little different. The spices hide the fishy flavor very well. The sauce of this recipe came from one of my Pampered chef recipes for a chicken salad. It has great flavor and goes very well with this fish.
Provided by chef sassypants
Categories < 30 Mins
Time 20m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- In a large nonstick skillet, preheat oil over medium heat.
- Coat fish evenly with Jamaican Rub.
- Dredge fillets in the flour.
- Place fish in skillet, cooking 5 minutes on each side, to get a nice crust on the fish.
- For the sauce, combine mango preserves and mayo in a mixing bowl.
- Zest 3 of the 4 limes into the mixture.
- Juice all the limes and combine into the mixture. Stirring well.
- Chop basil into thin strips. Combine to mixture.
- Spoon over hot fish and enjoy!
Nutrition Facts : Calories 467.8, Fat 22.3, SaturatedFat 3.4, Cholesterol 92.2, Sodium 459.4, Carbohydrate 34.9, Fiber 4, Sugar 12.4, Protein 33.6
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Sokina Bagom
bagom-s35@hotmail.frI love the combination of flavors in this dish. The mango and lime are a perfect match for the flounder.
ALEX ARKO
alex-arko@hotmail.comThis recipe is a bit time-consuming, but it's worth the effort. The flavors are incredible.
Malik faraz awan
awan81@yahoo.comI've never made Jamaican food before, but this recipe was easy to follow and the results were amazing. I'll definitely be making this again.
Okeke Chinecherem
o_c85@gmail.comThis is a great recipe for a special occasion. It's elegant and delicious.
Army Life
a_l21@gmail.comI made this recipe for my family and they all loved it. Even my picky kids ate it up.
Yelina lopez
yelina_l80@yahoo.comThis dish is so flavorful and easy to make. I love that it's a healthy option too.
Omur Faruk
faruk.o59@gmail.comI'm not sure what I did wrong, but my sauce turned out really watery. I think I might have added too much lime juice.
Tammy Fall
t.fall35@hotmail.comThis recipe is a great weeknight meal. It's quick and easy to make, and it's always a crowd-pleaser.
Isaac Badu
b_i@gmail.comI've made this dish several times and it's always a hit. It's a great way to use up leftover fish.
Mikki R. Wright (Katt)
wm9@aol.comI made this dish for a dinner party and it was a huge success! Everyone loved the flavors and the presentation was beautiful.
Mike Apostolopoulos
a.m@hotmail.comThis recipe was a bit too spicy for my taste, but my husband loved it. I would recommend using less chili pepper next time.
Zahid Miti
m_z25@hotmail.co.ukI'm not a big fan of fish, but I really enjoyed this dish. The flavors were so well-balanced and the fish was cooked perfectly.
Ms. J
j_m@hotmail.co.ukThis recipe is a keeper! The fish was cooked perfectly and the sauce was delicious. I served it with rice and vegetables, and it was a complete meal.
Natalie Rivera
rivera.n32@hotmail.comI loved the flavors in this dish, but I found the fish to be a bit overcooked. I would recommend cooking it for a shorter amount of time.
Abubaker Hussen
abubaker_hussen@yahoo.comI followed the recipe exactly and the fish came out dry. I'm not sure what went wrong.
Arafat Lihan
l-a@hotmail.comThis recipe was easy to follow and the results were amazing. The fish was moist and flavorful, and the sauce was tangy and sweet. I would definitely recommend this recipe to anyone looking for a delicious and healthy meal.
Zehra Rizvi
zehra62@hotmail.frI made this dish last night and it was a hit! My family loved the flavors and the fish was cooked perfectly. I will definitely be making this again.
MST. Anowara Bilkis
m.b@hotmail.comThis Jamaican flounder with mango lime sauce was an absolute delight! The flavors were so vibrant and fresh, and the fish was cooked perfectly. I loved the combination of sweet, sour, and spicy in the sauce, and it paired perfectly with the flaky fis