JAMBALAYA LOW FAT

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JAMBALAYA LOW FAT image

Categories     Rice

Yield 10-12 servings

Number Of Ingredients 15

2 tablespoons margarine
3/4 pound boneless, skinless chicken breast, cut into 1-inch cubes
1/2 pound turkey smoked sausage, sliced into 1/2 -inch pieces
1 cup chopped onions, divided
1 cup chopped celery, divided
1 cup chopped green pepper, divided
1 tablespoon minced garlic
1 (14 1/2 -ounce) can whole tomatoes, coarsely chopped, do not drain
2-3/4 cups fat-free, reduced-sodium chicken broth
1 cup uncooked parboiled rice
1/2 cup uncooked brown rice
1/4 teaspoon coarsely ground pepper
1 teaspoon dried thyme leaves
1/4 teaspoon rubbed sage
1/2 teaspoon white pepper

Steps:

  • Melt margarine in skillet. Add chicken and sausage. Cook over medium-high heat until meat starts to brown. Add 1/2 cup each of onions, celery and bell peppers. Cook 5 to 8 minutes or until vegetables are tender, stirring frequently. Stir in garlic, tomatoes, remaining 1/2 cup of each raw vegetable and remaining ingredients. Spray a 9-by-13-inch baking dish with nonstick spray coating; spoon jambalaya into prepared dish. Bake uncovered at 350 degrees 1 hour.

Scott Allen
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This recipe is a great way to use up leftover rice. It's also a great dish to make for a crowd.


Ana Moreno
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I'm always looking for healthy recipes and this one fits the bill. It's low in fat and calories, but it's still packed with flavor.


MD Arman Hosen
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This recipe was easy to follow and the dish was delicious. I'll definitely be making it again.


Anowar aasa
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I was a bit skeptical about the low-fat version, but it was actually really good! I couldn't tell the difference.


Bongani Gumede
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This was a great recipe! I made it for a party and everyone loved it.


magar love
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This recipe is a keeper! I'll definitely be making it again.


Hussain Zahoor
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I love this recipe! It's so flavorful and easy to make.


Patience Evbuomwan
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This was my first time making jambalaya and it turned out great! The instructions were easy to follow and the dish was delicious.


ahm3d hero
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I've made this recipe several times and it's always a crowd-pleaser. The low-fat version is just as good as the original, and it's a healthier option.


Ayana Nkrumah
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This recipe was a hit! The flavors were amazing and the dish was so easy to make. I will definitely be making this again.