JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE

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Jan's Carrot Soup - Vegan and Dairy-Free image

Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.

Provided by What's for dinner, mom?

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Vegetable Soup Recipes     Carrot Soup Recipes

Time 55m

Yield 10

Number Of Ingredients 12

3 pounds carrots, peeled and diced
2 large onions, diced
1 large sweet potato, peeled and diced
2 cloves garlic, chopped
¼ cup minced fresh parsley
water to cover
1 (32 fluid ounce) container vegetable broth
1 (6 ounce) can tomato paste
1 teaspoon hot pepper sauce (such as Tabasco®), or to taste
1 teaspoon salt
1 teaspoon ground black pepper
½ teaspoon paprika

Steps:

  • Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
  • Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
  • Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.

Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g

Vivak Kumar
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I'm always looking for new vegan recipes, and this carrot soup definitely fits the bill. It's creamy, flavorful, and packed with vegetables.


Muhammad Subhan Arshad
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This soup is perfect for a quick and easy weeknight meal. It's also a great way to use up leftover carrots.


Pr Raj
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I made this soup in my slow cooker and it turned out great! It's a great way to have a warm and comforting meal without having to spend a lot of time in the kitchen.


Gaming MUNNA
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This soup is a bit too spicy for me. I would use less ginger and cumin next time.


Lauro Robledo
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I followed the recipe exactly, but my soup turned out too watery. I think I'll reduce the amount of vegetable broth next time.


Elin Kalantari
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This soup is a bit bland for my taste. I would add some more spices next time.


Michael Villarreal
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I'm not a big fan of carrots, but I really enjoyed this soup. It's very flavorful and the ginger and cumin add a nice touch.


Tilahun Anley Yehualashet
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This soup is a great way to get your daily dose of vegetables.


PM Kaptan
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I love the simplicity of this soup. It's made with just a few ingredients, but it's packed with flavor.


Mayna Maya
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This soup is perfect for a cold winter day. It's so warm and comforting.


Ty Dur
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I made this soup for a potluck and it was a big hit. Everyone loved it!


sa rana
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This soup is a great way to use up leftover carrots. It's also a very affordable meal.


MD Tik tok
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I wasn't sure about the combination of carrots and ginger, but I was pleasantly surprised. This soup is really tasty and I'll definitely be making it again.


Gauss Hussain Ratul habiganj
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This soup is so easy to make and it's absolutely delicious. I've made it several times now and it's always a hit.


everelises rodriguez
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I made this soup for my family and they loved it! It's a great way to get your kids to eat their vegetables.


Jim Khatun
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This carrot soup is amazing! It's so creamy and flavorful, and the ginger and cumin give it a really nice kick. I will definitely be making this again.