Best 5 Jans Carrot Soup Vegan And Dairy Free Recipes
Are you searching for a satisfying and nutritious vegan and dairy-free carrot soup recipe? Look no further! We have a collection of the best recipes that cater to those with dietary restrictions or simply seeking a plant-based alternative. Our recipes use fresh carrots as the main ingredient, providing a vibrant color and a naturally sweet flavor. Whether you prefer a thick and creamy soup or a lighter broth-based version, we have the perfect recipe for you. Get ready to indulge in a comforting and wholesome bowl of vegan and dairy-free carrot soup that will delight your taste buds and nourish your body.
Here are our top 5 tried and tested recipes!
JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE
Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.
Provided by What's for dinner, mom?
Categories Soups, Stews and Chili Recipes Soup Recipes Vegetable Soup Recipes Carrot Soup Recipes
Time 55m
Yield 10
Number Of Ingredients 12
Steps:
- Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
- Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
- Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g
JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE
Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.
Provided by What's for dinner, mom?
Categories Carrot Soup
Time 55m
Yield 10
Number Of Ingredients 12
Steps:
- Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
- Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
- Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g
JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE
Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.
Provided by What's for dinner, mom?
Categories Carrot Soup
Time 55m
Yield 10
Number Of Ingredients 12
Steps:
- Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
- Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
- Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g
JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE
Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.
Provided by What's for dinner, mom?
Categories Carrot Soup
Time 55m
Yield 10
Number Of Ingredients 12
Steps:
- Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
- Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
- Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g
JAN'S CARROT SOUP - VEGAN AND DAIRY-FREE
Deliciously smooth and satisfying soup that is easy on your waist, wallet, and time. You can switch it up by adding different spices such as curry or ginger. It has become tradition to serve this soup every Easter.
Provided by What's for dinner, mom?
Categories Carrot Soup
Time 55m
Yield 10
Number Of Ingredients 12
Steps:
- Put carrots, onions, sweet potato, garlic, and parsley in a large stock pot; add enough water to cover.
- Cook over medium-high heat until vegetables are tender, about 15 minutes. Stir vegetable broth, tomato paste, hot sauce, salt, black pepper, and paprika into vegetable mixture; bring to a boil. Remove from heat and let cool for 10 minutes.
- Blend soup with a stick blender until smooth. Or pour soup into a blender no more than half full. Cover and hold lid down; pulse a few times before leaving on to blend. Puree in batches until smooth.
Nutrition Facts : Calories 135 calories, Carbohydrate 30.7 g, Fat 0.7 g, Fiber 6.9 g, Protein 3.6 g, SaturatedFat 0.1 g, Sodium 676.4 mg, Sugar 12.9 g
Tips:
- For a smoother soup, blend until completely smooth. For a chunkier soup, blend until desired consistency.
- If you don't have an immersion blender, you can transfer the soup to a regular blender in batches.
- To make the soup ahead of time, let it cool completely and then store it in an airtight container in the refrigerator for up to 3 days.
- To freeze the soup, let it cool completely and then transfer it to an airtight container. Freeze for up to 3 months.
- When you're ready to serve, thaw the soup overnight in the refrigerator or reheat it over low heat on the stovetop.
- Garnish the soup with fresh herbs, such as cilantro, parsley, or chives.
Conclusion:
This carrot soup is a delicious, healthy, and versatile dish that can be enjoyed for breakfast, lunch, or dinner. It's also a great way to use up leftover carrots. With its creamy texture and sweet flavor, this soup is sure to be a hit with everyone who tries it.
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love