JAPANESE MARINATED FILLET OF TUNA
Provided by Molly O'Neill
Categories dinner, easy, main course
Time 3h15m
Yield Four servings
Number Of Ingredients 15
Steps:
- Combine the marinade ingredients in a medium-size bowl. Add the tuna and refrigerate for 2 to 3 hours. Thirty minutes before cooking, remove the tuna from the refrigerator and let it come to room temperature. Preheat a grill or broiler.
- In a large, nonstick skillet, heat 2 teaspoons of the olive oil. Add the greens and cook until wilted. Add the water, salt and pepper. Cook just until greens are tender. Set aside and keep warm.
- Drain the tuna steaks and pat them dry. Brush with the remaining olive oil. Grill or broil until charred on the outside but still pink in the center, about 1 to 2 minutes on each side. Divide the greens among 4 plates. Place a piece of tuna over the greens. Top with some of the pickled ginger and serve immediately.
Nutrition Facts : @context http, Calories 476, UnsaturatedFat 6 grams, Carbohydrate 44 grams, Fat 8 grams, Fiber 6 grams, Protein 55 grams, SaturatedFat 1 gram, Sodium 5707 milligrams, Sugar 23 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Farhan king
[email protected]This recipe is a great way to cook tuna. The marinade is simple but effective, and the tuna comes out moist and flavorful. I will definitely be making this again.
Miranda Roller
[email protected]I've tried this recipe a few times now and it's always a hit. The tuna is always cooked perfectly and the marinade is so flavorful. I highly recommend this recipe.
Larrae Lee
[email protected]This recipe was easy to follow and the results were amazing. The tuna was cooked perfectly and the marinade was delicious. I will definitely be making this again.
Ma'Kiya Moore
[email protected]I made this recipe for my family and they loved it! The tuna was so tender and flavorful. I will definitely be making this again.
hele girmay
[email protected]This was a really great recipe. The tuna was cooked perfectly and the marinade was delicious. I served it with a side of rice and vegetables and it was a perfect meal.
Jay Joyce
[email protected]I've made this recipe several times now and it never disappoints. The tuna is always moist and flavorful, and the marinade is always spot-on. I highly recommend this recipe to anyone who loves tuna.
raja ansr
[email protected]This recipe is a great way to change up your usual tuna routine. The marinade gives the tuna a delicious flavor that is sure to please everyone at the table.
Salman Khas Khali
[email protected]I love how easy this recipe is to make. I can whip it up in no time, which is perfect for busy weeknights. The tuna always comes out perfectly cooked and the marinade is always a hit.
Balusanswire Alex
[email protected]This recipe is a keeper! The marinade is so flavorful and the tuna comes out perfectly cooked. I served it with a side of steamed rice and vegetables, and it was a delicious and healthy meal.
Madilee Ybarra
[email protected]I made this dish for a party and it was a huge hit! Everyone loved the unique flavor of the marinated tuna. I will definitely be making this again for future gatherings.
D Thakuri
[email protected]This was my first time making Japanese marinated fillet of tuna, and I'm so glad I tried this recipe. It was easy to follow and the results were amazing. The tuna was so tender and flavorful, and the marinade gave it a wonderful umami taste. I will d
Sadam Raja
[email protected]I've tried many tuna recipes before, but this one is by far the best. The marinade is simple yet incredibly flavorful, and the tuna comes out moist and succulent. I'll definitely be making this again and again!
Christopher Ruiz
[email protected]This Japanese marinated fillet of tuna was an absolute delight! The flavors were perfectly balanced, with the soy sauce, mirin, and sake complementing each other beautifully. The tuna was cooked to perfection, tender and flaky on the inside with a sl