JERUSALEM ARTICHOKE STIR FRY

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Jerusalem Artichoke Stir Fry image

This is a nice side dish for brunch. If you want more flavor add some Hoisin sauce, play with this basic recipe

Provided by Bergy

Categories     Breakfast

Time 23m

Yield 2 serving(s)

Number Of Ingredients 10

1 cup jerusalem artichoke, peeled,cut into 3/4" chunks and cover with cold water
1 jalapeno pepper, chopped
1/4 cup red pepper, chopped
1/4 cup yellow pepper, chopped
1/4 cup orange bell pepper, chopped
1 stalk celery, sliced
6 medium mushrooms, cleaned & cut in half
3 cloves garlic, peeled and thinly sliced
salt & pepper
vegetable oil cooking spray (I use lite olive oil in a spray bottle)

Steps:

  • Spray skillet with oil, over medium heat start to cook the mushrooms and garlic.
  • When they are just beginning to cook turn up the heat add all the other ingredients and stir fry for 5 minutes.
  • Serve.

Nutrition Facts : Calories 90.4, Fat 0.4, SaturatedFat 0.1, Sodium 23.3, Carbohydrate 19.6, Fiber 2.9, Sugar 9.5, Protein 4.1

Taniya Akter
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I would not recommend this recipe to anyone.


Tanveer waqar
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This stir-fry was a complete disaster! The Jerusalem artichokes were mushy and the sauce was watery.


Saim Nawaz
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The Jerusalem artichokes were not cooked through. I would recommend cooking them for longer next time.


Alishba Choudhry
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This stir-fry is a bit bland. I would recommend adding more spices next time.


Maureen Dunn
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The sauce was a bit too sweet for my liking. I would recommend using less sugar next time.


mavayeya uri
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This stir-fry is a bit too oily for my taste. I would recommend using less oil next time.


Mike Belcher
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I'm allergic to artichokes, but I was still able to enjoy this dish by substituting another vegetable.


Slayy BeomHan
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This stir-fry is a great way to get your kids to eat their vegetables. My kids loved the sweet and tangy sauce.


David Iorga
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I added some chopped bacon to this dish and it was amazing! The smokiness of the bacon really complemented the Jerusalem artichokes.


Gull Kakar
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This stir-fry is a great way to use up leftover Jerusalem artichokes. It's quick, easy, and delicious.


umeri raja
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I love the combination of sweet and savory in this dish. The Jerusalem artichokes caramelized beautifully and the sauce was perfectly balanced.


Moni Shahi
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This dish was easy to make and packed with flavor. The Jerusalem artichokes were a nice change from the usual stir-fry vegetables.


Mmeayen Koida
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I'm not usually a fan of Jerusalem artichokes, but this stir-fry changed my mind. They were crispy on the outside and tender on the inside, and the sauce was flavorful and tangy.


Reda Damedomi
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This Jerusalem artichoke stir-fry was a delightful surprise! The combination of flavors and textures was simply amazing.