JONNY'S EASY GARBONZALICIOUS TANGY ARTICHOKE AND BEAN SALAD

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Jonny's Easy Garbonzalicious Tangy Artichoke and Bean Salad image

A delicious marriage of beans and veggies tossed in a slightly tangy olive oil dressing. Your family and friends will go crazy over this! Perfect for BBQ's or office parties! Never a drop left! Instead of sunflower seeds, you can top with slivered almonds or shredded cheese.

Provided by JonnyTexas

Categories     Salad     Beans

Time 4h20m

Yield 15

Number Of Ingredients 14

2 (15 ounce) cans garbanzo beans (chickpeas), drained and rinsed
1 (16 ounce) can dark red kidney beans, drained and rinsed
1 (15 ounce) can light red kidney beans, drained and rinsed
1 (14 ounce) can artichoke hearts, drained, quartered
1 (6 ounce) can jumbo black olives, halved
6 radishes, chopped
2 carrots, coarsely grated
⅔ cup extra virgin olive oil
⅓ cup red wine vinegar
1 teaspoon garlic powder
1 teaspoon Italian seasoning
½ teaspoon onion powder
¼ teaspoon ground black pepper
¼ cup sunflower seeds

Steps:

  • Combine garbanzo beans, dark and light red kidney beans, artichoke hearts, olives, radishes, and carrots in a large glass bowl.
  • Whisk together the olive oil and vinegar in a small glass bowl. Add the garlic powder, Italian seasoning, onion powder, and black pepper; whisk to combine. Pour dressing over the bean mixture and toss carefully to evenly distribute. Cover and refrigerate for at least 4 hours before serving. Stir every hour to redistribute dressing.
  • Sprinkle with sunflower seeds to serve.

Nutrition Facts : Calories 225.8 calories, Carbohydrate 22.4 g, Fat 13.3 g, Fiber 6.8 g, Protein 6.1 g, SaturatedFat 1.6 g, Sodium 439.8 mg, Sugar 0.5 g

Donay McPherson
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I can't wait to try this salad. It looks delicious.


Laura Brito
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I'm not usually a fan of salads, but this one is really good.


emmanuel Mejia
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This salad is a great way to use up leftover artichokes and beans.


syed mosa
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This is one of my favorite salads. It's so flavorful and refreshing.


Angelia Wood
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I've made this salad several times now, and it's always a hit. It's the perfect summer salad.


Min Jun
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This salad is so easy to make, and it's always a crowd-pleaser.


Tina Williams
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I'm not a huge fan of artichokes, but I really enjoyed this salad. The dressing is amazing.


Ditaba Modiko
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This salad is so refreshing and flavorful. I can't wait to make it again!


Olivia Atkins
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I'm always looking for new and exciting salad recipes. This one definitely fits the bill!


mk ridoy
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I love how easy this salad is to make. It's perfect for a quick and healthy lunch or dinner.


Bianca Pienaar
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This salad is a great way to get your kids to eat their vegetables.


Mayra Gonzalez
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This is a delicious and healthy salad that's perfect for any occasion.


Saizo FF
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I made this salad for a picnic and it was a huge success. Everyone loved it!


Mohamed Hemeda
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This salad is a great way to use up leftover artichokes and beans.


Mugisa Azalia
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I'm not usually a fan of artichokes, but I loved them in this salad. The dressing is also amazing.


Nthabeleng Majola
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This salad is easy to make and it's always a hit with my family and friends.


Benjamin Lane
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I love the combination of artichokes, beans, and tangy dressing. It's a perfect summer salad.


Kaiokai_23
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This is one of the best salads I've ever had. The flavors are amazing and it's so refreshing.


susie marineZ
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I've made this salad several times now and it's always a crowd-pleaser.


Heart Edmond
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This salad was a hit at my last potluck! Everyone loved the tangy artichoke and bean combination.