JORGE'S INDIAN-SPICED TOMATO LENTIL SOUP

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Jorge's Indian-Spiced Tomato Lentil Soup image

This plus grilled cheese sandwiches equals love!

Provided by ChefJorge

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Lentil Soup Recipes

Time 35m

Yield 5

Number Of Ingredients 12

4 cups low-sodium vegetable broth, divided
1 small yellow onion, finely chopped
1 clove garlic, finely chopped
1 teaspoon ground coriander
½ teaspoon ground cinnamon
⅛ teaspoon ground turmeric
⅛ teaspoon garam masala
⅛ teaspoon cayenne pepper
1 cup red lentils
1 (14.5 ounce) can no-salt-added diced tomatoes, undrained
1 tablespoon fresh lemon juice
1 tablespoon crumbled feta cheese

Steps:

  • Bring 1/2 cup broth to a boil in a pot; reduce heat and simmer. Add onion and garlic and simmer until onion is translucent and tender, about 5 minutes. Stir coriander, cinnamon, turmeric, garam masala, and cayenne pepper into onion mixture; simmer for 1 minute.
  • Stir lentils into spiced onion mixture; cook, stirring constantly, for 30 seconds. Add remaining 3 1/2 cups broth and tomatoes; bring to a boil. Reduce heat to low, cover, and simmer until lentils are tender, 10 to 12 minutes. Stir lemon juice into soup and garnish with feta cheese.

Nutrition Facts : Calories 179 calories, Carbohydrate 32.5 g, Cholesterol 1.7 mg, Fat 1 g, Fiber 13.1 g, Protein 11.1 g, SaturatedFat 0.4 g, Sodium 193.5 mg, Sugar 4.2 g

SoRandom Nece3
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I love that this soup is healthy and delicious. It's a great way to get your kids to eat their vegetables.


Eshetu Debela
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This is a great recipe for beginner cooks. It's easy to follow and the results are delicious.


Mawa Jannatul
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I've made this soup several times and it's always a hit with my family and friends.


Karishma Rajbanshi
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This soup is a great way to warm up on a cold day.


Alli Dalley
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I'm not a huge fan of lentils, but this soup changed my mind. The lentils are cooked perfectly and have a wonderful texture.


Awais Rashid
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The spice blend in this soup is amazing. It's the perfect balance of heat and flavor.


who tf am I
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This soup is a great way to get your daily dose of vegetables. It's packed with carrots, celery, and tomatoes.


Mayanja Sadu
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I love the addition of coconut milk. It gives the soup a creamy richness that I really enjoy.


Mohsin Jutt Mohsin jutt
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This is now my go-to lentil soup recipe. It's so easy to make and always turns out delicious.


Shadia akhi
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This soup is a burst of flavor! The spices are perfectly balanced and the lentils add a hearty texture. I served it with a side of naan and it was a perfect meal.