KABOBLESS CHICKEN AND VEGETABLES
As the primary caregiver for my grandma, I am trying to cook healthier for her. I am fascinated with Mediterranean cuisine. It is much easier to have chicken and vegetables off the kabob, which inspired this sheet-pan dinner. -Chelsea Madren, Fullerton, California
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 9
Steps:
- In a large bowl, combine oil, vinegar, lemon pepper and Italian seasoning. Pour half the marinade into a separate bowl or shallow dish. Add chicken; turn to coat. Cover and refrigerate overnight. Cover and refrigerate remaining marinade. , Preheat oven to 350°. Line a 15x10x1-in. baking pan with foil. Drain chicken, discarding that marinade. Place squash, zucchini, carrot and tomatoes in pan in a single layer. Place chicken on top of the vegetables; pour reserved marinade over top. Cook until chicken is no longer pink and vegetables are tender, 45 to 60 minutes. Let stand 5 minutes before serving.
Nutrition Facts : Calories 305 calories, Fat 15g fat (3g saturated fat), Cholesterol 84mg cholesterol, Sodium 158mg sodium, Carbohydrate 9g carbohydrate (7g sugars, Fiber 2g fiber), Protein 32g protein. Diabetic Exchanges
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
sameer dars11
[email protected]This dish is a great way to use up leftover chicken. I always have leftover chicken from my Sunday roast and this is a great way to use it up.
Beanie Man
[email protected]I'm always looking for new and easy recipes to try and this one definitely fits the bill. It's simple to make and the results are delicious.
Abdul Bilal
[email protected]This is a great recipe for a healthy and delicious meal. I love that it's low in calories and fat.
Saima Gul
[email protected]I made this dish for a potluck and it was a huge hit. Everyone loved it and asked for the recipe.
ivanna Chamoun
[email protected]This dish is so easy to make and it's a great way to get your kids to eat their vegetables. My kids love it and always ask for seconds.
Allison Ayala
[email protected]I've made this dish several times and it's always a winner. I love that it's so versatile and you can use whatever vegetables you have on hand. I've used chicken breasts, thighs, and even ground turkey. It's always delicious.
Layal ali
[email protected]This is a great recipe for a quick and easy weeknight meal. I used chicken breasts and broccoli, carrots, and bell peppers for my vegetables. I cooked it in a skillet over medium heat and it was done in about 10 minutes. The chicken was tender and th
King Cliff
[email protected]I made this dish last night and it was a hit with my family! I used chicken thighs and added some potatoes and onions to the vegetables. I cooked it in the oven at 400 degrees Fahrenheit for about 20 minutes. The chicken was cooked through and the ve
Riley robinson
[email protected]This dish was so easy to make and it turned out delicious! I used chicken breasts and broccoli, carrots, and zucchini for my vegetables. I cooked it on the stovetop over medium heat and it was done in about 15 minutes. The chicken was tender and juic