KALE AND BANANA SMOOTHIE
Nutrient-rich kale is hidden in this delicious banana smoothie. . . perfect for those of us who have a hard time getting our daily dose of veggies!
Provided by Rice
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 5m
Yield 1
Number Of Ingredients 5
Steps:
- Place the banana, kale, soy milk, flax seeds, and maple syrup into a blender. Cover, and puree until smooth. Serve over ice.
Nutrition Facts : Calories 310.6 calories, Carbohydrate 56.6 g, Fat 7.3 g, Fiber 10.1 g, Protein 12.2 g, SaturatedFat 0.8 g, Sodium 109.8 mg, Sugar 21.2 g
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M same G
[email protected]This smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients and it tastes great.
Shuv Thakur
[email protected]I'm not a big fan of kale, but this smoothie is actually really good. The banana and almond milk help to mask the taste of the kale.
AMORY .Y T
[email protected]This smoothie is a great way to use up leftover kale. It's a delicious and healthy way to get your greens in.
RP SAMIR
[email protected]I'm always looking for new ways to get my kids to eat their vegetables, and this smoothie is a great way to do it. They love the taste, and they don't even realize they're eating kale.
Victory Chijioke
[email protected]This smoothie is so refreshing and delicious. It's the perfect drink for a hot summer day.
Michael Glaze Jr.
[email protected]I love that this smoothie is made with all-natural ingredients. It's a healthy and delicious way to start my day.
Shoaib choudary
[email protected]This smoothie is a great way to start your day or refuel after a workout. It's packed with nutrients and it tastes great.
Gediyon Samuel
[email protected]I'm not a big fan of kale, but this smoothie is actually really good. The banana and almond milk help to mask the taste of the kale.
Tarsem Sehjal
[email protected]This smoothie is a great way to sneak some extra vegetables into your diet. My kids love it, and they don't even realize they're eating kale.
Khushhal Ashrafi
[email protected]I love the addition of honey to this smoothie. It gives it a little bit of sweetness without being too overpowering.
aGilgal TV
[email protected]This smoothie is the perfect way to use up leftover kale. It's a great way to get your greens in, and it's delicious too.
Reese Rambau
[email protected]I'm always looking for new smoothie recipes to try, and this one is definitely a keeper. It's creamy, delicious, and refreshing. I will definitely be making this again and again.
Nuur Csabdirisaq
[email protected]This smoothie is so easy to make and it's packed with nutrients. I love that I can get my daily dose of fruits and vegetables in one delicious drink.
abokor saadik
[email protected]I made this smoothie for breakfast this morning and it was the perfect way to start my day. It was filling and satisfying, and it gave me a boost of energy. I will definitely be making this again.
She's Trands
[email protected]This smoothie is delicious! I love the combination of kale and banana, and the almond milk and honey add a nice sweetness. I will definitely be making this again.