KALE AND BRUSSELS SLAW WITH QUINOA
This healthy, hearty slaw from Sara Forte of A Sprouted Kitchen is a delicious addition to your holiday menu.
Provided by Reynolds Kitchens(R)
Categories Trusted Brands: Recipes and Tips Reynolds®
Time 30m
Yield 6
Number Of Ingredients 17
Steps:
- In a food processor, combine the shallots, vinegar, lemon juice, maple syrup, olive oil, salt and pepper and blend until smooth. Set aside.
- Line a small baking sheet with Reynolds Wrap® Aluminum Foil. Set aside.
- In a non-stick pan over medium heat, combine the hazelnuts, sugar and cayenne. Stir with a silicone spatula until the sugar has melted and sticks to the nuts, about 5 minutes; turn down the heat to prevent burning if needed. Spread the sticky nuts out on the foil-lined sheet to cool. When the nuts are cool enough to handle, break them up by hand.
- Stem the kale and chop well. Using a mandoline, shred the Brussels sprouts, discarding the tough ends. Combine both in a large salad bowl. Add the hazelnuts, quinoa, pomegranate seeds, green onions and cheese. Dress to your liking and serve immediately.
Nutrition Facts : Calories 415.3 calories, Carbohydrate 27.1 g, Cholesterol 7.8 mg, Fat 31.2 g, Fiber 5.6 g, Protein 11.1 g, SaturatedFat 4.9 g, Sodium 366.6 mg, Sugar 7.8 g
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MALIK WAHEED123 MALIK
[email protected]This slaw is a great way to get your kids to eat their vegetables.
prakash Xsb Karki
[email protected]This slaw is a great healthy alternative to traditional coleslaw.
Prince Riddle
[email protected]I'm always looking for new ways to eat kale, and this slaw is a great option.
bd_king_ nayeim
[email protected]This slaw is a great way to use up leftover kale and brussels sprouts.
Rafaqat Jutt
[email protected]I love the addition of quinoa to this slaw. It gives it a nice nutty flavor and texture.
emilda roberts
[email protected]This slaw is a great make-ahead dish. It's even better the next day.
Paul Maximas
[email protected]I found this slaw to be a bit bland.
Brown Grace
[email protected]This slaw is a bit too tart for my taste.
Josh Botatgame
[email protected]I'm not a huge fan of kale, but this slaw is delicious! The dressing is so flavorful.
Feras Al-Souri
[email protected]This slaw is a great way to get your daily dose of vegetables.
Jawad Rahim
[email protected]I love this slaw! It's so refreshing and flavorful.
Nisrin Khoury
[email protected]This slaw is so good! The combination of kale, brussels sprouts, and quinoa is perfect.
Jerimiah Kelley
[email protected]I'm always looking for new and healthy slaw recipes, and this one definitely fits the bill. It's easy to make and packed with nutrients.
Mekonnen Tefera
[email protected]This slaw was a huge hit! I made it for a summer BBQ and everyone loved it. The flavors are so fresh and bright, and the quinoa adds a nice nutty flavor and texture.