KALE AND CABBAGE SOUP
I made this recipe as a spin-off of Portuguese kale soup. I liked it so much! I like to serve this with freshly squeezed lemon juice or grated Parmesan cheese (but not both).
Provided by GinaG
Categories Soups, Stews and Chili Recipes Soup Recipes Beans and Peas
Time 1h15m
Yield 8
Number Of Ingredients 16
Steps:
- Combine tomatoes, butter, dried minced onion, salt, and black pepper in a small saucepan over medium heat. Bring mixture to a simmer, place a cover on the saucepan, and cook at a simmer for 15 minutes.
- Heat olive oil in a stock pot over medium heat. Cook and stir celery, onion, garlic, and bay leaves in hot oil until onion is translucent, about 5 minutes. Add tomato mixture; cook and stir another 5 minutes.
- Remove and discard bay leaves. Pour water into the stock pot. Stir green cabbage, beef base, herbes de Provence, and red pepper flakes into the water. Loosely cover the stock pot and cook the mixture for 25 minutes.
- Stir kidney beans and kale into the soup. Again loosely cover the pot and continue cooking another 15 minutes.
Nutrition Facts : Calories 199.2 calories, Carbohydrate 25 g, Cholesterol 3.8 mg, Fat 7.9 g, Fiber 7.9 g, Protein 10.6 g, SaturatedFat 1.5 g, Sodium 3229.2 mg, Sugar 6 g
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Starx zaman
starxzaman90@hotmail.frI love kale and cabbage, so I know I'll love this soup.
Alana Griffiths
agriffiths@yahoo.comI'm going to make this soup for my next potluck. It looks like it would be a crowd-pleaser.
Khethiwe Biyela
khethiwe_b@hotmail.comThis soup sounds like it would be really good with some crusty bread.
Susan Deyo
dsusan11@aol.comI'm not sure about the combination of kale and cabbage, but I'm willing to give it a try.
Iqra Ishfaq
ii@yahoo.comThis soup looks so delicious. I can't wait to try it.
Ferdaus Sikder
f.sikder@aol.comI'm always looking for new and healthy soup recipes. This one is definitely a keeper.
ruben Fernandez
ruben.f@gmail.comThis soup is a lifesaver on busy weeknights. It's so easy to make and it's always a hit with my family.
Md Narzul
n.m@yahoo.comI love that this soup is so versatile. You can add or remove ingredients to suit your own taste.
Rasheedah Murphy
murphyrasheedah@aol.comThis soup is a great way to use up leftover turkey or chicken. It's also a great way to get your kids to eat their vegetables.
md Arifkhan
am@yahoo.comI made this soup in my slow cooker and it turned out great. It's so easy to just throw everything in and let it cook all day.
MD shakib Ali
ali-m51@yahoo.comThis soup is so hearty and filling. It's perfect for a cold winter day.
Zembie meow
zembie@hotmail.comI love the addition of kielbasa to this soup. It gives it a nice smoky flavor.
Guilherme Protasio
gprotasio@gmail.comThis is a great soup for a weeknight meal. It's quick and easy to make and it's always a crowd-pleaser.
Sapana Joshi
sapana.j66@hotmail.frI'm not a huge fan of kale, but I really enjoyed this soup. The cabbage and sausage balance out the kale flavor perfectly.
sweet ahmed
sweet3@gmail.comThis soup is so easy to make and it's so flavorful. I love that I can use up leftover vegetables in it.
Snothando Mkhize
snothando-mkhize@yahoo.comI made this soup last night and it was a hit with my family. Everyone loved the flavor and the vegetables were cooked perfectly.
M ad
a53@hotmail.comThis soup is a delicious and healthy way to warm up on a cold day. The kale and cabbage add a nice crunch and the sausage and kielbasa give it a hearty flavor.