KALE AND CANNELLINI BEANS
Very simple & healthy!! Serve this over your choice of pasta or mashed potatoes for a lovely dinner. You can use any type of kale but Lacinato is what was called for here. Also if you don't have the leek sub onion or shallots...who cares :) I use home cooked beans but canned is listed for convienence.
Provided by Mindelicious
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 7
Steps:
- If you are serving over pasta cook according to package but reserve 2 cups of the pasta water.
- Saute garlic and leeks in olive oil over medium heat. Add red pepper flakes and salt. Be careful not to brown the garlic; it will be bitter if you do.
- Add kale and the drained and rinsed beans. Add reserved pasta water a bit at a time, just enough to have enough liquid for the kale to wilt and become tender. Be sure to taste the kale and bean mixture. Adjust seasoning as needed.
- Add drained cooked pasta directly to the bean and kale mixture. Add additional pasta water if the mixture is dry, and add more olive oil if desired.
Nutrition Facts : Calories 158.2, Fat 4.5, SaturatedFat 0.7, Sodium 922.2, Carbohydrate 23.7, Fiber 7.1, Sugar 2.9, Protein 7.5
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m siyab
[email protected]This was an excellent recipe. It was easy to make and the flavors were amazing. I will definitely be making it again.
Rao Waqas Riskyzz
[email protected]I love this recipe! It's a great way to use up leftover kale and cannellini beans.
Akash Ch YT
[email protected]This was a great recipe. I added some extra vegetables and it turned out even better.
Star Moon
[email protected]I've been looking for a new kale recipe and this one is definitely a keeper. It's simple to make and the flavors are incredible.
April Turner
[email protected]I made this recipe for my family and they loved it. It's a great healthy and flavorful dish.
MH RANARAJVAI
[email protected]This recipe was easy to follow and the end result was delicious. I will definitely be making it again.
Muhammad Salam
[email protected]I've made this recipe several times and it's always a hit. It's a great way to get your daily dose of vegetables.
Dejahnea Lowe
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the flavors were amazing.
Ntokozo Zulu
[email protected]This was one of the best kale dishes I've ever had. The lemon and garlic really brought out the flavor of the kale.
Ghamad Shere
[email protected]I made this recipe for a dinner party and it was a huge hit. Everyone loved the combination of flavors and textures.
Neek Smith
[email protected]This dish was a great way to use up some leftover kale and cannellini beans. It was quick and easy to make and tasted delicious.
Hope Joseph
[email protected]I found this recipe to be a bit bland. I added some extra garlic and red pepper flakes to give it more flavor.
juan Velez
[email protected]The combination of kale, cannellini beans, and lemon was absolutely divine. I served it with a side of roasted vegetables and it was a perfect meal.
Vida Ubong
[email protected]I'm always looking for new ways to incorporate kale into my diet, and this recipe was a delicious and nutritious way to do just that.
Bithi Khanom
[email protected]This was an impressive dish that was easy to make and packed with flavor.