KALE AND FETA SALAD
I've been making variations of this salad for years. I recently learned how to massage the kale and it makes a huge difference. I had a friend ask for my recipe and I realized I don't have one. This is my first attempt at writing a recipe, so please let me know how it works out! I like to change up the ingredients: sometimes a pear instead of an apple, cranberries instead of currants, Parmesan instead of feta, etc. Great as a side dish or by itself the next day for lunch!
Provided by Leslie
Categories Salad Green Salad Recipes Kale Salad Recipes
Time 15m
Yield 8
Number Of Ingredients 7
Steps:
- Massage kale with salt in a large mixing bowl for 2 minutes. Pour vinegar over the kale and toss to coat. Fold apple, feta cheese, currants, and pine nuts into the kale.
Nutrition Facts : Calories 101.9 calories, Carbohydrate 12.4 g, Cholesterol 9.3 mg, Fat 4.8 g, Fiber 2 g, Protein 4.6 g, SaturatedFat 2 g, Sodium 287.4 mg, Sugar 5.4 g
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Mohau Mofokeng
[email protected]I can't wait to try this salad!
Saba Parvin
[email protected]This salad is perfect for a light lunch or dinner.
Shaheer Mujtaba
[email protected]I love the combination of kale, feta, and dressing.
Bashir Olie
[email protected]This salad is a great way to get your daily dose of vegetables.
Fatima Soomro
[email protected]I'll definitely be making this salad again.
Love is Fot
[email protected]Yum!
STAR TIGER
[email protected]This salad is so easy to make and it's always a hit with my family.
Shavette Patterson
[email protected]The dressing for this salad was amazing! I used it on a different salad and it was just as good.
ziaur Rohman
[email protected]This salad was a bit too bitter for my taste. I think I would have liked it better if I had used a different type of greens, like spinach or arugula.
PES 2021 mobile
[email protected]I'm not a big fan of kale, but this salad was surprisingly good. The dressing was light and tangy, and the feta cheese added a nice salty flavor. I'll definitely be making this salad again.
Rooh Niaz
[email protected]This salad is delicious and healthy. I love the combination of kale, feta, and dressing. It's a great way to get your daily dose of vegetables.
Sekuni Emmy
[email protected]I love this salad! It's so easy to make and it's always a crowd-pleaser. I usually add some chopped walnuts or almonds for extra crunch.
Samantha Fowler
[email protected]This kale and feta salad was a hit at my last dinner party! The combination of flavors and textures was perfect. The kale was slightly bitter, the feta was salty and creamy, and the dressing was tangy and flavorful. I will definitely be making this s