KALE CHIPS WITH HONEY
Slightly sweet but still crispy green goodness. Use raw agave in place of the honey if you wish.
Provided by Theresa Peters
Categories Appetizers and Snacks Snacks Kids Healthy
Time 8h20m
Yield 5
Number Of Ingredients 5
Steps:
- Combine the kale pieces, olive oil, lemon juice, and sea salt in a resealable bag. Seal and massage the mixture for 3 minutes. The kale will be starting to break down a bit. Drizzle the honey over the mixture and again massage gently for another 3 minutes; the kale will now be half the bulk you started with.
- Lay flat and even in a food dehydrator; cook at 115 degrees F (46 degrees C) until crispy, about 8 hours. Alternately, you can bake in an oven at 145 degrees F (65 degrees C) until crispy, 4 to 5 hours.
Nutrition Facts : Calories 185.7 calories, Carbohydrate 19.5 g, Fat 11.9 g, Fiber 3.6 g, Protein 5.2 g, SaturatedFat 1.6 g, Sodium 478.1 mg, Sugar 3.4 g
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francis oppong
[email protected]I love these kale chips! They're the perfect healthy snack.
sontush mollik
[email protected]These kale chips are so easy to make, and they're a great way to get your kids to eat their vegetables.
Asa Islam
[email protected]I've made these kale chips several times now, and they're always a hit. They're the perfect party snack.
Wahab Riaz
[email protected]These kale chips are a great way to use up leftover kale. They're also a great way to get your daily dose of vegetables.
Tewanda Williams
[email protected]I'm so glad I found this recipe. These kale chips are the perfect healthy snack.
Chukwuebuka Utaegbulam
[email protected]These kale chips are a game-changer! They're so much better than store-bought chips.
Raisha Isha
[email protected]I'm always looking for new ways to cook kale, and these chips are a great option. They're healthy and delicious.
Ronald Cloete
[email protected]These kale chips are so addictive! I can't stop eating them.
Tahir Saleem
[email protected]I love the combination of sweet and salty in these kale chips. They're the perfect snack to satisfy my cravings.
Mair Mshahzaib
[email protected]These kale chips are a great way to get your kids to eat their vegetables.
Kosse Juliet
[email protected]I was looking for a healthy snack option, and these kale chips fit the bill perfectly. They're crispy, flavorful, and guilt-free.
Delight Manwa
[email protected]These kale chips are so easy to make, and they're a healthy snack that the whole family loves.
Akram Alsaleh
[email protected]I'm not usually a fan of kale, but these chips were surprisingly delicious. The honey glaze was the perfect touch.
Rose Radebe
[email protected]These kale chips were a hit at my party! They were so crispy and flavorful, and the honey glaze added a touch of sweetness that balanced out the kale's bitterness.