KALE PIZZA WITH CARAMELIZED ONIONS

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Kale Pizza with Caramelized Onions image

This is an amazing vegetarian pizza dish with lots of flavor from caramelized onion and kale. Plus, it's more nutritious than your average meat-and-cheese pizza.

Provided by Brian C Halloran

Categories     Main Dish Recipes     Pizza Recipes

Time 50m

Yield 4

Number Of Ingredients 7

2 tablespoons light butter
1 medium yellow onion, thinly sliced
3 tablespoons brown sugar, or more to taste
1 (8 inch) whole wheat pizza crust (such as BoboliĀ®)
2 bunches kale, chopped
1 medium tomato, sliced into rounds
1 (4 ounce) package crumbled feta cheese

Steps:

  • Heat a medium-sized skillet over medium-high heat and add butter. Add onion and mix. Add brown sugar and mix. Stir onions occasionally until butter is absorbed and onions are browned, 20 to 30 minutes.
  • Preheat the oven to 450 degrees F (230 degrees C).
  • Meanwhile, place kale in a large skillet over medium heat. Stir every couple of minutes until kale is wilted and dark green, about 10 minutes.
  • Place pizza crust on a baking sheet. Spread caramelized onions evenly over crust. Spread kale evenly over crust. Spread tomato slices over pizza. Sprinkle feta cheese on top.
  • Bake in the preheated oven for 8 minutes, checking to make sure kale does not burn.

Nutrition Facts : Calories 373.9 calories, Carbohydrate 55.7 g, Cholesterol 36.2 mg, Fat 12.8 g, Fiber 6 g, Protein 17 g, SaturatedFat 6.9 g, Sodium 671.7 mg, Sugar 13.7 g

Md Nihad
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I can't wait to make this pizza again. It's the perfect comfort food.


Aya06 Ak
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This pizza is a great way to impress your friends. It's so unique and delicious.


Mithoo Ch
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I love that this pizza is made with fresh ingredients. It makes such a difference in the flavor.


Mohamed khaled
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This pizza is so easy to make and it's so delicious. I've already made it twice this week!


Xafin Gamer
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I'm not a big fan of pizza, but this one is amazing. The flavors are incredible.


Jessica Okeke
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This pizza is a great way to sneak some vegetables into your diet.


Waleed Hasssan
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I love the crispy crust on this pizza. It's the perfect balance to the soft and flavorful toppings.


Abdrahman Boukedir
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This pizza is a great way to get a healthy meal on the table quickly and easily.


Sophie Eckert
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I'm so glad I found this recipe. It's a great way to use up leftover kale.


RADGAMING
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This pizza is so flavorful! The combination of the kale, caramelized onions, and cheese is perfect.


RAO USAMA Rajput
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I love that this pizza is made with whole wheat flour. It's a healthier option than traditional pizza.


Subarna Datta
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This pizza is perfect for a party. It's easy to make ahead of time and it's always a crowd-pleaser.


Ssebuuma Sharifu
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I've made this pizza with different toppings and it's always delicious. It's a great recipe to experiment with.


Md sojib khan
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This pizza is a great way to get your kids to eat their vegetables. My kids love it!


Minhazul Abedin
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I'm not a huge fan of kale, but I love this pizza. The kale is cooked perfectly and it's not overpowering.


Cora Waight
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This pizza is the perfect weeknight meal. It's quick and easy to make, and it's always a hit with my family.


Swedi Emanuel
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I love this pizza! It's so healthy and flavorful. I always feel good about eating it.


Ibeto Henry Uzochukwu
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This pizza is so easy to make and it's so delicious. I've made it several times now and it's always a crowd-pleaser.


Alutha Nondala
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I made this pizza last night and it was a hit! My family loved it. The caramelized onions were the perfect touch.


Fatuma Juma
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This pizza was amazing! The crust was perfectly crispy and the toppings were flavorful and fresh. I will definitely be making this again.