KALE SALAD WITH APPLES AND CHEDDAR
For a kale salad to be successful, use the most tender kale you can find and cut it into very thin filaments or chop it very finely (or both). Curly kale and Russian kale are more tender than black leaf kale. This is inspired by a wonderful salad I tried recently at the New York restaurant Northern Spy.
Provided by Martha Rose Shulman
Categories easy, weekday, salads and dressings
Time 5m
Yield 4 to 6 servings
Number Of Ingredients 9
Steps:
- Combine the kale, almonds, apple and Cheddar in a large bowl.
- Whisk together the lemon juice, salt, garlic and olive oil. Add to the salad, and toss well. Sprinkle the Parmesan over the top, and serve.
Nutrition Facts : @context http, Calories 177, UnsaturatedFat 11 grams, Carbohydrate 6 grams, Fat 16 grams, Fiber 1 gram, Protein 4 grams, SaturatedFat 3 grams, Sodium 161 milligrams, Sugar 4 grams, TransFat 0 grams
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
Samarrah Clay
[email protected]This salad is amazing! The kale is so fresh and crunchy, the apples are sweet and tart, and the cheddar is sharp and flavorful. The dressing is also very good. I will definitely be making this salad again.
Rakhmat Ullah
[email protected]I made this salad for a picnic and it was a huge success! Everyone loved it. The dressing is delicious and the apples and cheddar add a nice sweetness and crunch. I will definitely be making this salad again.
Nourhan Desoky
[email protected]This salad is a great way to get your daily dose of fruits and vegetables. It's also very filling and satisfying. I love the combination of kale, apples, and cheddar. The dressing is also very good. I highly recommend this salad.
Mohammed Ifarn
[email protected]I've made this salad several times now and it's always a hit. It's so easy to make and it's always delicious. I love the combination of kale, apples, and cheddar. The dressing is also very good. I highly recommend this salad.
Feras Nazary
[email protected]I love this salad! It's so easy to make and it's always a hit with my family and friends. The dressing is delicious and the apples and cheddar add a nice sweetness and crunch. I highly recommend this salad.
Isru Cj
[email protected]This is the best kale salad I've ever had! The dressing is amazing and the apples and cheddar add a nice sweetness and crunch. I will definitely be making this salad again.
Batul Laxmidhar
[email protected]I made this salad for lunch today and it was delicious! The kale was fresh and crunchy, the apples were sweet and tart, and the cheddar was sharp and flavorful. The dressing was also very good. I will definitely be making this salad again.
Susan Mazibuko
[email protected]This salad is so refreshing and flavorful. I love the combination of kale, apples, and cheddar. The dressing is also delicious. I will definitely be making this salad again.
Tracey Gilbert
[email protected]I've been looking for a new kale salad recipe, and this one is definitely a keeper. The dressing is light and tangy, and the apples and cheddar add a nice sweetness and crunch. I also like that it's a healthy and filling salad.
Raju Rk official RK
[email protected]This kale salad was a hit at my last potluck! The combination of sweet apples, sharp cheddar, and crunchy kale was perfect. I also love how easy it is to make. I'll definitely be making this again.