KALE & SWEET POTATO SALAD RECIPE BY TASTY
Here's what you need: sweet potato, garlic powder, paprika, salt, pepper, olive oil, pumpkin seeds, chili powder, maple syrup, tahini, lemon juice, water, kale, quinoa, red onion
Provided by Rachel Gaewski
Categories Lunch
Yield 4 servings
Number Of Ingredients 15
Steps:
- Preheat the oven to 375°F (190°C).
- Add the sweet potatoes to a baking sheet. Sprinkle with the garlic powder, paprika, salt, and pepper, and drizzle with olive oil. Toss until the sweet potato is well-coated in the spices, then spread out evenly. Bake for 15 minutes, or until tender.
- In a small bowl, add the pumpkin seeds, chili powder, 1 tablespoon maple syrup, and salt, and mix until well-combined. Spread the pumpkin seeds out on a baking sheet so they're not touching each other.
- Add to the oven with the sweet potato and bake for 10 minutes, stirring halfway through, until toasted.
- In a liquid measuring cup, combine the tahini, remaining tablespoon of maple syrup, lemon juice, salt, and pepper. Mix well, then add 1 tablespoon of water at a time until desired consistency is reached.
- In a large bowl, drizzle the kale with olive oil. Massage with your hands until the kale is tender and has reduced in volume by about a third.
- Add the quinoa, roasted sweet potatoes, red onion, and pumpkin seeds. Drizzle with tahini dressing and toss well.
- Serve with more dressing if desired.
- Enjoy!
Nutrition Facts : Calories 765 calories, Carbohydrate 103 grams, Fat 29 grams, Fiber 12 grams, Protein 24 grams, Sugar 9 grams
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Anifat Adegbuyi
[email protected]This salad is so easy to make. I love that I can throw it together in just a few minutes.
Trisha Banik
[email protected]I'm not a huge fan of sweet potatoes, but I loved them in this salad. They were roasted perfectly and had a great flavor.
Ratul Ahmed
[email protected]This salad is a great way to use up leftover kale. I always have a bunch of kale in my fridge and this is a great way to use it up.
Cute Couple
[email protected]I'm so glad I found this recipe. It's a new favorite in our house.
angel d
[email protected]This salad is a great way to start a healthy new year.
John Garner
[email protected]I love the colors in this salad. It's so vibrant and beautiful.
Maharaj shaneel
[email protected]This salad is a great way to get your kids to eat their vegetables.
Arshad Hayat
[email protected]I used a store-bought dressing and it turned out great. This salad is so versatile!
Cameron Vaughn
[email protected]This salad is a great make-ahead dish. I often make it the night before and it's even better the next day.
Elizabeth Docter
[email protected]I added some crumbled bacon to the salad and it was delicious.
Taliesha Taylor
[email protected]This salad is a great way to use up leftover sweet potatoes.
keegol
[email protected]I've made this salad several times and it's always a hit. It's a great side dish for any meal.
Norhaya Melicado
[email protected]The sweet potatoes add a nice touch of sweetness to the salad.
Emon Hossain
[email protected]I'm always looking for new ways to cook kale, and this salad is a keeper. It's healthy and delicious.
Kumar Thing
[email protected]This salad is a great way to get your daily dose of vegetables.
Sydney Wanjiru
[email protected]I made this salad for a picnic and it was a big success. Everyone loved it!
Ali Mohammad
[email protected]Loved the dressing! It was tangy and flavorful.
SABELO CHRIS
[email protected]This recipe was easy to follow and the salad turned out great. I'll definitely be making it again.
Joshlynn Frank
[email protected]I'm not usually a fan of kale, but this salad changed my mind. It was so good!
Bash Rash
[email protected]This salad was an absolute hit at my last potluck! The combination of sweet potatoes, kale, and dressing was perfect.