KASHA
A wonderful merging of flavors and textures! This beef and bulgur wheat veggie delight is just a little spicy and sure to warm the tummy.
Provided by Traveling_Is_Love
Categories Main Dish Recipes Casserole Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Place the ground beef in a skillet over medium-high heat. Cook, while stirring to crumble, until almost cooked through. Drain the grease, and reduce heat to medium. Stir in the celery, green onions, and tomato. Cook until the celery is tender, and the beef is browned.
- Meanwhile, bring the beef broth to a boil in a saucepan. Add the bulgur wheat, cover, and reduce heat to low. Simmer for about 10 minutes, until tender. Stir the bulgur wheat into the vegetables and beef, and season with salt and cayenne pepper.
Nutrition Facts : Calories 318 calories, Carbohydrate 29.5 g, Cholesterol 48.2 mg, Fat 15.9 g, Fiber 7.4 g, Protein 15.8 g, SaturatedFat 6.4 g, Sodium 458.5 mg, Sugar 1.8 g
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Manish Das
[email protected]This recipe is a great way to use up leftover vegetables. I used a mix of carrots, celery, and onions and it turned out great. The kasha was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this recipe again.
alligood family
[email protected]I made this recipe for a dinner party and it was a huge success! The kasha was cooked perfectly and the vegetables were tender and flavorful. The guests especially loved the addition of the mushrooms, which gave the dish a nice earthy flavor. I will
Leme Dia
[email protected]This was my first time making kasha and it turned out great! I followed the recipe exactly and the kasha was cooked perfectly. I also really liked the addition of the vegetables, which added a nice sweetness to the dish. I will definitely be making t
Jenneh Fahnbulleh
[email protected]I've made this recipe several times and it's always a hit with my family. The kasha is always cooked perfectly and the vegetables are always tender and flavorful. I especially like to add a bit of chopped fresh parsley or cilantro to the dish for a b
Byamukama Ruger
[email protected]This recipe is a great way to use up leftover vegetables. I used a mix of carrots, celery, and onions and it turned out great. The kasha was cooked perfectly and the vegetables were tender and flavorful. I will definitely be making this recipe again.
3mmar
[email protected]I made this recipe for a dinner party and it was a huge success! The kasha was cooked perfectly and the vegetables were tender and flavorful. The guests especially loved the addition of the mushrooms, which gave the dish a nice earthy flavor. I will
Osunde Lucky
[email protected]This was my first time making kasha and it turned out great! I followed the recipe exactly and the kasha was cooked perfectly. I also really liked the addition of the vegetables, which added a nice sweetness to the dish. I will definitely be making t
sumayya hamza
[email protected]I've been making this recipe for years and it's always a hit with my family and friends. The kasha is always cooked perfectly and the vegetables are always tender and flavorful. I especially like to add a bit of chopped fresh parsley or cilantro to t
Rakibah Mustafa
[email protected]This recipe was easy to follow and the kasha turned out great! I used a mix of buckwheat and quinoa kasha and it was a nice change from the usual buckwheat kasha. I also added some chopped walnuts for a bit of extra crunch. Overall, this is a great r
Zahid Romeo
[email protected]I made this recipe last night and it was delicious! The kasha was cooked perfectly and the vegetables were tender and flavorful. I especially liked the addition of the mushrooms, which gave the dish a nice earthy flavor. I will definitely be making t
jay gonzo
[email protected]This is a great recipe! I've made it several times and it always turns out perfectly. The kasha is cooked to perfection and has a wonderful nutty flavor. The vegetables are also cooked perfectly and add a nice sweetness to the dish. I highly recommen