KASHA TABBOULEH
This colorful and easy salad brings goodness of traditional kasha for your dinner.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 2h20m
Yield 4
Number Of Ingredients 15
Steps:
- In 2-quart saucepan, heat water to boiling. Stir in buckwheat kernels. Heat to boiling; reduce heat. Cover; simmer about 25 minutes or until water is absorbed and buckwheat is tender. Cover; refrigerate 25 minutes to cool.
- In large glass or plastic bowl, mix buckwheat, parsley, tomatoes, onion, mint, cucumber and beans.
- In small bowl, mix remaining ingredients except lettuce; toss with buckwheat mixture. Cover; refrigerate at least 1 hour. Serve on lettuce.
Nutrition Facts : Calories 320, Carbohydrate 58 g, Cholesterol 0 mg, Fiber 11 g, Protein 13 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 390 mg, Sugar 9 g, TransFat 0 g
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Harry Noob yt
[email protected]This is a great recipe for a quick and easy weeknight meal. The kasha tabbouleh can be made ahead of time and it's also a great way to use up leftover chicken or beef.
Nakyiah Myles
[email protected]This is a great recipe for a vegan or vegetarian main course. The kasha tabbouleh is also a good source of iron and calcium.
warj0o Kordi
[email protected]I've made this kasha tabbouleh several times and it's always a hit. It's a great dish to bring to potlucks or picnics.
Pilar Soriano
[email protected]This is a great recipe for a healthy and satisfying meal. The kasha tabbouleh is packed with protein and fiber.
Anusha Regmi
[email protected]I love this recipe! The kasha tabbouleh is so flavorful and refreshing. It's a perfect summer salad.
Syedarslanshah8888 Arslanshah
[email protected]This is a great recipe! The kasha tabbouleh is delicious and it's a great way to use up leftover kasha.
md sohag hossen
[email protected]The kasha tabbouleh was really easy to make and it tasted great! I would definitely make it again.
Nour Nour
[email protected]The kasha tabbouleh was a bit bland. I would recommend adding more herbs or spices.
Philip Adedibu
[email protected]The kasha tabbouleh was a bit too dry for my taste. I would recommend adding more dressing or liquid.
Alice Theuma
[email protected]This is a great recipe for a quick and easy lunch or dinner. The kasha tabbouleh is also very versatile. You can add different vegetables, fruits, or nuts to suit your taste.
Deadpool Jackson
[email protected]I was a bit skeptical about this recipe at first, but I'm so glad I tried it! The kasha tabbouleh was a hit with my family and friends. It's a great dish to serve at a party or potluck.
Jumatic pro Starbowy
[email protected]This was a really delicious and refreshing salad. The kasha added a nice chewy texture and the dried fruit gave it a sweet and tangy flavor. I would definitely make this again.
Akash sing B.D
[email protected]I love tabbouleh, and this kasha version is a great twist on the classic. The kasha adds a nutty flavor and a bit of extra protein. I also love that this recipe uses dried fruit instead of fresh. It makes it so much easier to make ahead of time.
Mark Mc hugh
[email protected]This kasha tabbouleh was a delightful surprise! The combination of flavors and textures was perfect, and it was so easy to make. I'll definitely be adding this to my regular rotation of recipes.