KATHY'S SAUTEED KALE
An abundance of kale had me experimenting on ways to use this delicious, nutritious leafy green. I have yet to have any leftovers, no matter how much I make! If sodium is an issue you might want to substitute low-sodium soy sauce and vegetable base.
Provided by Kathy Young
Categories Side Dish Vegetables Greens
Time 20m
Yield 8
Number Of Ingredients 7
Steps:
- Heat olive oil in a large skillet over medium-high heat; saute garlic until fragrant, about 1 minute. Add kale to garlic, working in batches if needed; cook and stir until beginning to wilt, about 5 minutes.
- Stir water and vegetable base together in a small bowl until dissolved; pour over kale. Cook mixture until liquid is reduced, 1 to 2 minutes. Mix soy sauce and black pepper into kale.
Nutrition Facts : Calories 66.7 calories, Carbohydrate 10.4 g, Fat 2.4 g, Fiber 2.1 g, Protein 3.4 g, SaturatedFat 0.3 g, Sodium 85 mg
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Rusty Knight
[email protected]This recipe is perfect for a quick and easy side dish.
Arthur Cutshall
[email protected]I love the simplicity of this recipe. It's a great way to enjoy the natural flavor of kale.
Jessica Welsh
[email protected]This recipe is a great way to use up leftover kale. I usually add a few other vegetables, like chopped carrots or bell peppers.
Diosanjeles Medina
[email protected]I'm not sure what went wrong, but my kale turned out bitter. I think I may have overcooked it.
Mbona Melchizedek
[email protected]This recipe is a great way to sneak some extra vegetables into your diet.
Ravilal Jaishi
[email protected]I love how versatile this recipe is. I've used it to make everything from salads to wraps.
Prince Duo
[email protected]This recipe is perfect for a quick and easy side dish.
Saul Vergara
[email protected]I'm always looking for new ways to cook kale. This recipe is a great addition to my repertoire.
aya raya
[email protected]This recipe is a great way to get your kids to eat their vegetables. My kids love the lemon and garlic flavor.
Michelle Frescas
[email protected]I love the simplicity of this recipe. It's a great way to enjoy the natural flavor of kale.
Nicholas Jerry
[email protected]This recipe is a keeper! I'll definitely be making it again.
Md Emain
[email protected]I'm not a big fan of kale, but this recipe changed my mind. The kale was cooked perfectly and the flavors were amazing.
Chris Ampere. Ph
[email protected]This recipe is a great way to use up leftover kale. I usually add a few other vegetables, like chopped carrots or bell peppers.
Eudydud
[email protected]I love how simple this recipe is. It's perfect for a weeknight meal.
Joe Abirizk
[email protected]This recipe is a great way to get your daily dose of greens. The kale is cooked perfectly and the flavors are well-balanced.
Chill Florist
[email protected]I've made this recipe several times and it's always a hit. The kale is always tender and flavorful. I love the addition of the lemon and garlic.
thabisile nkanyiso
[email protected]Meh.
Emeterio Trejo
[email protected]This was my first time cooking kale and it turned out great! The recipe was easy to follow and the kale was cooked perfectly. I will definitely be making this again.
Shyla
[email protected]I love this recipe! It's so easy to make and the kale is always delicious. I usually add a little bit of red pepper flakes for a bit of spice.
Winnie Jiji
[email protected]This sautéed kale recipe is a winner! The kale is cooked perfectly, tender but still with a bit of bite. The garlic and lemon add a nice flavor without overpowering the kale. I will definitely be making this again.