This dish needs to be marinated overnight to really appreciate the flavour of the spices. It is a very flavourful, easy to prepare dish, perfect for entertaining, best when served medium rare, at room temperature.
Provided by Baby Kato
Categories Steak
Time P1DT25m
Yield 5 serving(s)
Number Of Ingredients 8
Steps:
- Using a sharp knife, cut into the tenderloin fillet 2/3 of the way thru, make five cuts for 5 equal serving portions.
- Put meat into a shallow glass dish.
- Next combine, soya sauce, garlic, curry paste, pepper, honey, oil and salt.
- Coat the meat with marinating sauce and cover with plastic wrap and refrigerate overnite.
- Reserve marinade for basting.
- Bring meat to room temperature for at least 1 hour before cooking.
- Using a shallow pan bake tenderloin fillet at 500 degrees for 20 - 25 minutes, remember to baste every 5 minutes.
- If the sauce is drying up too quickly add small amounts of water to pan to obtain your desired consistency.
- Drizzle the sauce over the tenderloins and enjoy.
- We love this beef dish served with roasted mini potatoes, pan fried whole small cremi mushrooms and steamed asparagus with lemon.
Nutrition Facts : Calories 169, Fat 5.5, SaturatedFat 0.8, Sodium 1726.5, Carbohydrate 29.7, Fiber 0.3, Sugar 28.3, Protein 3.1
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Karabo Bokamoso Tsotetsi Mosia
[email protected]This recipe is easy to follow and the results are amazing. The beef was tender and juicy, and the sauce was delicious.
Pearlie Stephens
[email protected]I love this recipe! It's my go-to recipe for beef tenderloin.
Sakhawat Dhariwal
[email protected]I've made this recipe several times and it's always a hit. The beef is always cooked perfectly and the sauce is always flavorful.
Kanakaore Ngametua
[email protected]This is a great recipe for a special occasion. The beef was tender and juicy, and the sauce was delicious.
Dineo Hendrieta
[email protected]I'm not a fan of spicy food, but this recipe was still really good. The beef was cooked perfectly and the sauce was flavorful without being too spicy.
Md Awal Hossain
[email protected]I love this recipe! It's my go-to recipe for beef tenderloin.
IMDAD ALI
[email protected]This recipe is easy to follow and the results are amazing. The beef was tender and juicy, and the sauce was delicious.
Tarnieka Cooper
[email protected]I've made this recipe several times and it's always a hit. The beef is always cooked perfectly and the sauce is always flavorful.
Atem Bali
[email protected]This recipe is a bit time-consuming, but it's definitely worth the effort. The beef was melt-in-your-mouth tender and the sauce was incredible.
jih an
[email protected]I made this recipe exactly as written and it was delicious!
Psycho Syco
[email protected]I'm not a big fan of spicy food, but this recipe was still really good. The beef was cooked perfectly and the sauce was flavorful without being too spicy.
zahal Abdi
[email protected]This recipe is a keeper! It's easy to make and the results are amazing.
Md Rumon Khan
[email protected]I made this dish for a party last weekend and it was a huge success! Everyone loved it.
Nadir Zain
[email protected]This is one of my favorite recipes! I've made it several times and it always comes out perfect. The beef is always tender and flavorful, and the sauce is amazing.
Hood Kamulegeya
[email protected]I tried this recipe last night and it turned out great! The beef was tender and juicy, and the sauce was delicious. I especially loved the smoky flavor from the paprika.
Evander Mufambi
[email protected]This recipe was absolutely delicious! The beef tenderloin was cooked to perfection and the spicy sauce was flavorful and had just the right amount of heat. I served it with roasted vegetables and mashed potatoes and it was a hit with my family.