KETO BREAKFAST FRITTATA
Dress up your eggs with some great keto add-ins. All the veggies are low-carb, and they add great flavor and texture, not to mention, great nutrition. Leave out the Tabasco for sensitive palates. Bonus: Leftovers reheat well, for those in-a-hurry mornings.
Provided by Bibi
Categories 100+ Breakfast and Brunch Recipes Eggs Frittata Recipes
Time 45m
Yield 6
Number Of Ingredients 11
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- Crumble sausage into a 12-inch nonstick, oven-proof skillet over medium heat. Cook until browned, about 4 minutes.
- Meanwhile, whisk eggs in a large bowl. Add cream and hot pepper sauce; mix well.
- Add butter to the skillet with browned sausage and melt around the inside rim of the skillet. Add mushrooms, red bell pepper, onion, salt, and pepper. Cook until onion is soft and translucent, about 4 minutes. Turn off heat and stir in spinach. Cook for 1 minute in hot skillet, then sprinkle with Cheddar cheese. Pour egg mixture on top, making sure all the ingredients are submerged.
- Place skillet in the preheated oven and bake until eggs are set and no longer jiggle, about 20 minutes. Remove from oven and allow to sit for 1 to 2 minutes, before cutting into serving pieces.
Nutrition Facts : Calories 283.4 calories, Carbohydrate 3.8 g, Cholesterol 295.4 mg, Fat 22.7 g, Fiber 0.7 g, Protein 16.5 g, SaturatedFat 11 g, Sodium 443 mg, Sugar 2.1 g
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Md. Nur-A-Alam Ripon
[email protected]I'm not a fan of eggs, but this frittata was actually pretty good. I would definitely make it again.
SHARMIN JAHAN SHARMIN
[email protected]This frittata is a great way to sneak some vegetables into my kids' diet. They love it!
carla allen
[email protected]I'm new to cooking and this recipe was easy to follow. The frittata came out great!
Prabin Prabin
[email protected]This is my go-to recipe for a healthy and delicious breakfast. I love that it's packed with vegetables.
Bishal Razz
[email protected]I followed the recipe exactly and my frittata didn't turn out well. It was too dry.
Gowthamraj Sankar
[email protected]This frittata was a bit bland for my taste. I think I'll try adding some more spices next time.
Krishanthi Jayasunadara
[email protected]I've made this frittata several times and it's always a hit. It's a great way to use up leftover vegetables.
siemits
[email protected]This recipe was easy to follow and the frittata came out perfect. I served it with a side of avocado and salsa.
Dennis Villeza
[email protected]I'm not a big fan of frittatas, but this one was really good! The combination of flavors was perfect.
Walpha Alpha
[email protected]Yum! This is a great recipe for a quick and easy breakfast. I'll definitely be making it again.
Manda Winsome
[email protected]This frittata turned out great! I used a mix of bell peppers and spinach, and it was so flavorful. My husband and I both loved it!