KETO BUFFALO CAULIFLOWER CHORIZO "MAC"-N-CHEESE

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Keto Buffalo Cauliflower Chorizo

Keto Buffalo cauliflower chorizo mac and cheese without the mac.

Provided by Giancarlo Zabaleta

Categories     Meat and Poultry Recipes     Pork     Sausage

Time 50m

Yield 6

Number Of Ingredients 10

1 head cauliflower, cut into florets
2 tablespoons coconut oil
½ pound chorizo, cut into small pieces
1 cup chopped mushrooms
½ onion, chopped
2 tablespoons butter
¼ cup heavy cream
1 cup shredded Cheddar cheese
¼ cup grated Parmesan cheese
½ cup hot pepper sauce (such as Frank's RedHot®)

Steps:

  • Preheat the oven to 325 degrees F (165 degrees C).
  • Place cauliflower florets in a microwave-safe bowl. Cook in the microwave oven for 10 minutes.
  • While cauliflower cooks, heat coconut oil in a pan over medium heat. Add chorizo, mushrooms, and onion; cook and stir until tender, 5 to 7 minutes. Transfer to a baking dish.
  • Stir butter, cream, Cheddar cheese, and Parmesan cheese into the cauliflower, in that order. Mix in hot sauce. Transfer mixture to the baking dish with the chorizo mixture.
  • Bake in the preheated oven until bubbly, 15 to 20 minutes.

Nutrition Facts : Calories 402.8 calories, Carbohydrate 8.1 g, Cholesterol 79.8 mg, Fat 33.9 g, Fiber 2.8 g, Protein 17.9 g, SaturatedFat 18.7 g, Sodium 1188.9 mg, Sugar 3.3 g

CallMe Semira
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This recipe is now my new favorite keto dish! The cauliflower rice is cooked perfectly, and the buffalo sauce and chorizo are incredibly flavorful. I'll definitely be making this again and again.


Shahid Hawkwo
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This dish is a real treat! The buffalo sauce and chorizo are a perfect combination, and the cauliflower rice is a great healthy alternative to pasta. I loved the crispy panko topping too. Definitely recommend!


Christie Baker
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I've been following a keto diet for a while now, and this is one of the best keto recipes I've tried. The cauliflower rice is a great substitute for pasta, and the buffalo sauce and chorizo give it a ton of flavor. I'm definitely adding this to my re


Mazhar Abbasi
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I'm always looking for healthy and delicious recipes, and this one definitely fits the bill. The cauliflower rice is a great way to get your veggies in, and the buffalo sauce and chorizo add a lot of flavor without being too heavy. I'll definitely be


Tanzila 23
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I love spicy food, so I added extra buffalo sauce to my dish. It was the perfect amount of heat for me. The chorizo also added a nice depth of flavor. This dish is a must-try for anyone who loves buffalo sauce.


Stacy Baumgardner
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I made this dish for a party and it was a huge hit! Everyone loved the unique flavors and the crispy panko topping. It's a great dish for potlucks or gatherings.


Esmeralda Williams
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My whole family loved this dish! The kids loved the buffalo sauce and chorizo, and I loved the fact that it's a keto-friendly mac n' cheese. It's a winner in our house!


Grace Mugure
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This recipe is a lifesaver for busy weeknights. It's quick and easy to make, and the results are delicious. The buffalo cauliflower and chorizo are a unique and flavorful combination. I'll definitely be making this again.


Crush Man
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As a keto newbie, I was thrilled to find this recipe. It's easy to follow and the ingredients are easy to find. The dish turned out great! The cauliflower rice was a great substitute for pasta, and the buffalo sauce and chorizo gave it a ton of flavo


IDREES ZAYHERNARB
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Wow, this dish exceeded my expectations! The buffalo sauce and chorizo are a match made in heaven. The cauliflower rice was a great healthy alternative to traditional pasta. I'll definitely be making this again and again.


ahidul sharif
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This recipe is a must-try for anyone following a keto or low-carb diet. The cauliflower mac n' cheese is creamy and cheesy, while the buffalo chorizo adds a nice kick. I loved the crispy panko topping too. Highly recommend!


Hanan Malik
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I was skeptical at first, but this dish turned out amazing! The cauliflower rice was a great substitute for pasta, and the chorizo and buffalo sauce gave it a ton of flavor. I'm definitely adding this to my regular meal rotation.


Luciano Olivier
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This keto buffalo cauliflower chorizo mac n' cheese is a game-changer! The combination of flavors and textures is incredible. The cauliflower and chorizo are a perfect match, and the buffalo sauce adds just the right amount of heat. I'll definitely b