KETO CAULIFLOWER HASH BROWNS
Cauliflower, cheese, and bacon come together in this keto alternative to hash browns.
Provided by Soup Loving Nicole
Categories Fruits and Vegetables Vegetables Cauliflower Roasted
Time 50m
Yield 6
Number Of Ingredients 9
Steps:
- Preheat the oven to 400 degrees F (200 degrees C).
- Place grated cauliflower in a microwave-safe bowl. Cook on high for 2 minutes. Let cool for 5 minutes.
- Wring cauliflower in a clean dish towel, squeezing out as much moisture as possible. Transfer cauliflower to a large mixing bowl. Add Cheddar cheese, egg, bacon bits, chives, salt, pepper, and cayenne. Mix well.
- Spray a large baking sheet with cooking spray. Divide cauliflower mixture into 6 equal portions, making sure to leave space between each one. Flatten with your hands and shape into ovals.
- Bake in the preheated oven until browned, about 15 minutes. Turn broiler on low and broil until crispy, about 5 minutes. Let cool for 5 minutes to firm up.
Nutrition Facts : Calories 117.7 calories, Carbohydrate 3 g, Cholesterol 54.1 mg, Fat 8.2 g, Fiber 1.3 g, Protein 8.8 g, SaturatedFat 4.6 g, Sodium 484.1 mg, Sugar 1.4 g
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Agness Namukanga
[email protected]I would recommend this recipe to anyone looking for a healthy and delicious way to start their day.
md suroj mia s
[email protected]Overall, these cauliflower hash browns were a good low-carb option, but they didn't quite live up to my expectations.
Nagendra
[email protected]These hash browns were a bit too greasy for my liking. I had to drain them on paper towels before serving.
K'lia Howard
[email protected]I found that the hash browns didn't hold together very well. They fell apart when I tried to flip them.
Diamond Roberson
[email protected]These hash browns were a little too bland for my taste. I had to add a lot of salt and pepper to make them flavorful.
byAzid Islam
[email protected]I love that these hash browns are low in carbs and calories, but they're still so satisfying. They're a great way to start my day without feeling weighed down.
SrVegetto
[email protected]I've made these hash browns several times now and they're always perfect. They're the perfect addition to any breakfast or brunch.
Chiamaka Onodugo
[email protected]These hash browns were a hit with my whole family! Even my picky kids loved them. They're a great way to sneak some extra veggies into their diet.
Rubina Yeasmin
[email protected]I was skeptical at first, but these cauliflower hash browns turned out amazing! They were crispy on the outside and fluffy on the inside, and they held together perfectly. I'll definitely be making these again.
Michael Copeland vegas
[email protected]These cauliflower hash browns were a game-changer for my low-carb breakfast routine! They were incredibly easy to make and tasted just like the real thing. I loved that I could customize them with my favorite seasonings and toppings.