KETO FRIENDLY SPINACH & ARTICHOKE CHICKEN ROLLS RECIPE BY TASTY
Here's what you need: garlic, spinach, artichoke heart, cream cheese, shredded mozzarella cheese, grated parmesan cheese, salt, pepper, boneless, skinless chicken breasts, salt, pepper, onion powder, garlic powder, riced cauliflower, broccoli
Provided by Tiffany Lo
Categories Dinner
Yield 4 servings
Number Of Ingredients 15
Steps:
- Add a tablespoon of olive oil to a skillet over medium-high heat. Once the oil begins to shimmer, add garlic and cook for 30 seconds, stirring constantly.
- Add the spinach and artichoke, and stir.
- Mix in cream cheese, mozzarella, and Parmesan cheese, and stir until the cheeses are well incorporated. Remove from the heat and set aside.
- Preheat oven to 400°F (200°C).
- Sprinkle the chicken breasts with salt, pepper, onion powder, and garlic powder until evenly coated.
- To pound out the chicken, take a chicken breast and butterfly it by slicing half way into it to open like a book, making sure not to slice all the way through. Cover the breast with parchment paper or plastic wrap. Gently pound the meat with a mallet or rolling pin until it is evenly flattened, about ¼ inch (6 mm) in thickness.
- Onto each pounded chicken breast, evenly add ¼ of the spinach-artichoke mixture, but making sure to not overfill the chicken.
- Carefully roll the chicken breast until the ends overlap and then place the chicken into a greased baking dish.
- Bake for 20 minutes or until the chicken is fully opaque and reaches at least 165°F (75°C).
- Serve with riced cauliflower, broccoli, or other low carb vegetables of your choice.
- Eat right away or refrigerate until ready to eat.
- Enjoy!
Nutrition Facts : Calories 556 calories, Carbohydrate 19 grams, Fat 24 grams, Fiber 7 grams, Protein 66 grams, Sugar 3 grams
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Shipon Mia
[email protected]I love that these rolls are freezer-friendly. I can make a big batch and then freeze them for later.
Linda Wiley
[email protected]These rolls are a great way to change up your usual chicken routine. They're a delicious and satisfying meal.
Alexander Quinones
[email protected]I made these rolls for my kids and they loved them. They're a great way to get them to eat their vegetables.
Hlengiwe Msele
[email protected]These rolls are the perfect party food. They're easy to eat and everyone loves them.
Peace Vlogs
[email protected]I love the crispy breading on these rolls. It's the perfect contrast to the creamy spinach artichoke filling.
Amg Amingo
[email protected]These rolls are so easy to make, even a beginner cook can make them.
Varg
[email protected]I love that these rolls are low in carbs and high in protein. They're a great way to stay on track with my keto diet.
Mati ullah
[email protected]These rolls are perfect for meal prep. I made a big batch on the weekend and then I had lunch and dinner all week.
Aimienrowbiye Joy
[email protected]I made these rolls for a party and they were a big hit. Everyone loved them!
Md Sajo
[email protected]I was pleasantly surprised by how moist and flavorful these rolls were. I would never have guessed that they were keto-friendly.
Mrs Haider
[email protected]These rolls were a great way to use up some leftover chicken. They were also a nice change from the usual chicken dishes I make.
Michael Gaduga
[email protected]I love the combination of spinach, artichoke, and chicken in these rolls. They're perfect for a quick and easy weeknight meal.
Shahzad qader
[email protected]These keto-friendly spinach artichoke chicken rolls were a hit with my family! They were easy to make and tasted delicious. I will definitely be making them again.