KETO MEATLOAF

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Keto Meatloaf image

Keto-approved meatloaf.

Provided by Completelyketo

Categories     Main Dish Recipes     Meatloaf Recipes     Beef Meatloaf Recipes

Time 1h

Yield 8

Number Of Ingredients 13

2 cups extra-fine almond flour
¼ cup almond milk
2 tablespoons coconut oil
1 small onion, finely chopped
2 pounds ground beef (75% to 80% lean)
¾ cup reduced-sugar ketchup, divided
2 eggs
2 tablespoons prepared white horseradish
2 tablespoons kosher salt
1 teaspoon dry mustard
¼ teaspoon freshly ground black pepper
2 tablespoons cider vinegar
2 tablespoons sugar substitute (such as Lakanto®)

Steps:

  • Combine almond flour and almond milk in a bowl.
  • Preheat oven to 375 degrees F (190 degrees C).
  • Heat oil in a skillet over medium-high heat. Add onion; saute until translucent, about 5 minutes.
  • Combine the almond flour mixture, onion, ground beef, 1/4 cup ketchup, eggs, horseradish, salt, mustard, and pepper in a bowl. Mix well and pour into a 10x5-inch loaf pan.
  • Mix the remaining ketchup, vinegar, and sugar substitute together in a small bowl. Spread topping on top of loaf.
  • Bake in the preheated oven until browned, 45 minutes to 1 hour. An instant-read thermometer inserted into the meatloaf should read about 155 degrees F (68 degrees C).

Nutrition Facts : Calories 484.4 calories, Carbohydrate 9.9 g, Cholesterol 114.6 mg, Fat 36.7 g, Fiber 3.6 g, Protein 29.8 g, SaturatedFat 11 g, Sodium 1777.9 mg, Sugar 3.6 g

Jhabin Sunar npj dance
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This is the best keto meatloaf recipe I've tried. It's easy to make and always turns out moist and flavorful. I love that it's also low in carbs.


Venus
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I followed the recipe exactly and my meatloaf turned out dry and crumbly. I'm not sure what went wrong, but I was very disappointed.


Fernando Ibarra
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This meatloaf was easy to make and turned out great. I used a mix of ground beef and pork, and it was very moist and flavorful. The glaze on top was the perfect finishing touch.


Adeyemi Adekunle
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I'm not a big fan of meatloaf, but this keto version was actually really good. It was moist and flavorful, and the glaze on top was delicious. I would definitely make this again.


Sanak Boy
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This meatloaf was delicious! It was so moist and flavorful, and the glaze on top was the perfect finishing touch. I will definitely be making this again.


Atifkhan Atifkhan
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This meatloaf was a bit too dry for my taste, but the flavor was good. I might try adding some more moisture next time, like a cup of broth or some chopped vegetables.


Sita Aaryal
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This is the best keto meatloaf recipe I've tried. It's easy to make and always turns out moist and flavorful. I love that it's also low in carbs.


MrD5
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I followed the recipe exactly and my meatloaf turned out dry and crumbly. I'm not sure what went wrong, but I was very disappointed.


Alisson Roblero
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This meatloaf was easy to make and turned out great. I used a mix of ground beef and pork, and it was very moist and flavorful. The glaze on top was the perfect finishing touch.


Usman Saeed
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I'm not a big fan of meatloaf, but this keto version was actually really good. It was moist and flavorful, and the glaze on top was delicious. I would definitely make this again.


sahal abdi
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This meatloaf was delicious! It was so moist and flavorful, and the glaze on top was the perfect finishing touch. I will definitely be making this again.


Hussein Ali Mohammed Abdullah.
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This meatloaf was a bit too dry for my taste, but the flavor was good. I might try adding some more moisture next time, like a cup of broth or some chopped vegetables.


Lezz Dum
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This is the best keto meatloaf recipe I've tried. It's easy to make and always turns out moist and flavorful. I love that it's also low in carbs.


Milly Nassy
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I followed the recipe exactly and my meatloaf turned out dry and crumbly. I'm not sure what went wrong, but I was very disappointed.


dhsbd xndnn
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This meatloaf was easy to make and turned out great. I used a mix of ground beef and pork, and it was very moist and flavorful. The glaze on top was the perfect finishing touch.


Dpk karki
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I'm not a big fan of meatloaf, but this keto version was actually really good. It was moist and flavorful, and the glaze on top was delicious. I would definitely make this again.


MD Shakil Hossain
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This keto meatloaf was a hit with my family! It was juicy, flavorful, and had the perfect texture. I especially loved the glaze on top. It added a nice touch of sweetness and crunch. I will definitely be making this again.